<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>double armbar | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/double-armbar/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Sat, 27 Aug 2011 18:52:24 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>double armbar | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>If you don&#8217;t defend in time, you&#8217;ll get an arm snagged – or both of them</title>
		<link>https://www.graciemag.com/of-you-dont-defend-in-time-youll-get-an-arm-snagged-or-both-of-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=of-you-dont-defend-in-time-youll-get-an-arm-snagged-or-both-of-them</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 27 Aug 2011 18:52:24 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[double armbar]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=35546</guid>

					<description><![CDATA[<p>The double armbar is a reality in MMA. You doubt? Then check out this fight picked up on by the always tuned-in team at MiddleEasy.com. Click here. &#160;</p>
The post <a href="https://www.graciemag.com/of-you-dont-defend-in-time-youll-get-an-arm-snagged-or-both-of-them/">If you don’t defend in time, you’ll get an arm snagged – or both of them</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_43056" style="width: 360px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-43056" class="size-full wp-image-43056" title="lauzon" src="https://www.graciemag.com/wp-content/uploads/2011/08/lauzon1.jpg" alt="" width="350" height="236" /><p id="caption-attachment-43056" class="wp-caption-text">Photo: Josh Hedges</p></div>
<p>The double armbar is a reality in MMA. You doubt? Then check out this fight picked up on by the always tuned-in team at MiddleEasy.com. <a href="http://middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=5679:yeah-ufc-rio-is-today-but-first-you-must-watch-this-double-armbar&amp;catid=34:organizations" target="_blank">Click here.</a></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/of-you-dont-defend-in-time-youll-get-an-arm-snagged-or-both-of-them/">If you don’t defend in time, you’ll get an arm snagged – or both of them</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>You know how to do a double armbar?</title>
		<link>https://www.graciemag.com/you-know-how-to-do-a-double-armbar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-know-how-to-do-a-double-armbar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 09 Jul 2010 01:32:13 +0000</pubDate>
				<category><![CDATA[double armbar]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rafael Sapo]]></category>
		<category><![CDATA[Zed Chierighini]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=7201</guid>

					<description><![CDATA[<p>Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo.</p>
The post <a href="https://www.graciemag.com/you-know-how-to-do-a-double-armbar/">You know how to do a double armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo.</p>
<p><iframe title="Double Armbar from Renzo Gracie Academy" width="650" height="366" src="https://www.youtube.com/embed/hlQGTFHt_aU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/you-know-how-to-do-a-double-armbar/">You know how to do a double armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
