If you don’t defend in time, you’ll get an arm snagged – or both of them
The double armbar is a reality in MMA. You doubt? Then check out this fight picked up on by the always tuned-in team at MiddleEasy.com.…
double armbar
You know how to do a double armbar?
Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo. http://www.youtube.com/watch?v=hlQGTFHt_aU