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	<title>dlr | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>dlr | Graciemag</title>
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		<title>On Ricardo De La Riva&#8217;s birthday, learn three techniques that use his world famous guard</title>
		<link>https://www.graciemag.com/on-ricardo-de-la-rivas-birthday-learn-three-ways-to-use-his-guard-to-attack-your-opponents/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-ricardo-de-la-rivas-birthday-learn-three-ways-to-use-his-guard-to-attack-your-opponents</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 21:50:04 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[dlr]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Miyao Bros]]></category>
		<category><![CDATA[Ricardo De La Riva]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=144252</guid>

					<description><![CDATA[<p>Sixth degree black belt Ricardo De La Riva is celebrating another birthday this Thursday, January 28. The developer of one of the most widely used guard styles in Jiu-Jitsu history, De La Riva sure has made a name for himself in our sport. We celebrate the date and his influence in today&#8217;s BJJ giving you&#8230;</p>
The post <a href="https://www.graciemag.com/on-ricardo-de-la-rivas-birthday-learn-three-ways-to-use-his-guard-to-attack-your-opponents/">On Ricardo De La Riva’s birthday, learn three techniques that use his world famous guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-69862" src="https://www.graciemag.com/wp-content/uploads/2013/01/De-la-Riva-Araga.jpg" alt="De-la-Riva-Araga" width="640" height="426" /></p>
<p>Sixth degree black belt Ricardo De La Riva is celebrating another birthday this Thursday, January 28.</p>
<p>The developer of one of the most widely used guard styles in Jiu-Jitsu history, De La Riva sure has made a name for himself in our sport.</p>
<p>We celebrate the date and his influence in today&#8217;s BJJ giving you three examples of how the DLR is used as base for new guard styles and techniques.</p>
<p>First, Keenan Cornelius uses the DLR to start a sweep and a guard pass.</p>
<p><iframe title="HOW-TO: Keenan and a way to go from DLR to guard pass" width="650" height="366" src="https://www.youtube.com/embed/bizKeEe-VYQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Then, Gianni Grippo uses the inverted DLR along with the x-guard to sweep his opponent.</p>
<p><iframe title="Gianni Grippo: Inverted De La Riva to X-Guard sweep" width="650" height="366" src="https://www.youtube.com/embed/iaFBEVxbqoo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Finally, the Miyao Bros teach several set ups for the berimbolo, which would not exist without the De La Riva.</p>
<p><iframe loading="lazy" title="Miyao Brothers teach advanced Berimbolo variations" width="650" height="366" src="https://www.youtube.com/embed/V-uVGBStQvw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/on-ricardo-de-la-rivas-birthday-learn-three-ways-to-use-his-guard-to-attack-your-opponents/">On Ricardo De La Riva’s birthday, learn three techniques that use his world famous guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Anule de vez a guarda-aranha, com o macete de Gabi Garcia</title>
		<link>https://www.graciemag.com/anule-de-vez-a-guarda-aranha-com-o-macete-de-gabi-garcia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anule-de-vez-a-guarda-aranha-com-o-macete-de-gabi-garcia</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 15:11:18 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[dlr]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Gabi Garcia]]></category>
		<category><![CDATA[guarda-aranha]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Passagem de guarda]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=180954</guid>

					<description><![CDATA[<p>Estrela do Jiu-Jitsu feminino, Gabi Garcia ensina hoje um de seus truques para deter a guarda-aranha. No vídeo exclusivo para o GRACIEMAG.com, a faixa-preta da Alliance mostra como ela gosta de fazer a pegada dominante, explica detalhes do movimento, a hora de jogar pressão e muito mais. Confira e bons treinos!</p>
The post <a href="https://www.graciemag.com/anule-de-vez-a-guarda-aranha-com-o-macete-de-gabi-garcia/">Anule de vez a guarda-aranha, com o macete de Gabi Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Estrela do Jiu-Jitsu feminino, Gabi Garcia ensina hoje um de seus truques para deter a guarda-aranha.</p>
<p>No vídeo exclusivo para o GRACIEMAG.com, a faixa-preta da Alliance mostra como ela gosta de fazer a pegada dominante, explica detalhes do movimento, a hora de jogar pressão e muito mais.</p>
<p>Confira e bons treinos!</p>
<p><iframe loading="lazy" src="http://www.youtube.com/embed/b3LtZzKwSKI" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/anule-de-vez-a-guarda-aranha-com-o-macete-de-gabi-garcia/">Anule de vez a guarda-aranha, com o macete de Gabi Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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