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	<title>Cristian Belo | Graciemag</title>
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		<title>Romulo Barral comenta os treinos para seu primeiro Europeu de Jiu-Jitsu‏</title>
		<link>https://www.graciemag.com/jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%e2%80%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%25e2%2580%258f</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 21 Jan 2013 16:17:25 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Ben Saloman]]></category>
		<category><![CDATA[Bruno Antunes]]></category>
		<category><![CDATA[Cristian Belo]]></category>
		<category><![CDATA[Europeu 2013]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF Pro League]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Larry Scot]]></category>
		<category><![CDATA[Leo Frincu]]></category>
		<category><![CDATA[Lucas Rocha]]></category>
		<category><![CDATA[Magidinho]]></category>
		<category><![CDATA[Mundial 2013]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[Rafael Tinoco]]></category>
		<category><![CDATA[Rodrigo Freitas]]></category>
		<category><![CDATA[Rômulo Barral]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=95696</guid>

					<description><![CDATA[<p>Em dezembro, Romulo Barral embolsou 5 mil dólares ao vencer a IBJJF Pro League, depois de superar o amigo Otavio Sousa e André Galvão. O professor da Gracie Barra mal teve tempo de comemorar, pois os treinos não podiam parar. A meta? Conquistar seu primeiro título europeu, em Lisboa, no fim deste mês de janeiro.&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%e2%80%8f/">Romulo Barral comenta os treinos para seu primeiro Europeu de Jiu-Jitsu‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_95708" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/01/jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%e2%80%8f/romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league/" rel="attachment wp-att-95708"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-95708" class="size-full wp-image-95708" title="Romulo barral raspando andre galvao no ibjjf pro league" src="https://www.graciemag.com/wp-content/uploads/2013/01/Romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league.jpg" alt="" width="500" height="394" /></a><p id="caption-attachment-95708" class="wp-caption-text">Rominho Barral raspa André Galvão na final da categoria, no IBJJ Pro League. Foto: Ivan Trindade/GRACIEMAG</p></div>
<p>Em dezembro, Romulo Barral embolsou 5 mil dólares ao vencer a IBJJF Pro League, depois de superar o amigo Otavio Sousa e André Galvão. O professor da Gracie Barra mal teve tempo de comemorar, pois os treinos não podiam parar. A meta? Conquistar seu primeiro título europeu, em Lisboa, no fim deste mês de janeiro.</p>
<p>Conversamos com o mineiro radicado na Califórnia sobre seus treinos para o <a title="Europeu de Jiu-Jitsu 2013" href="http://ibjjf.org" target="_blank">campeonato da IBJJF</a>. Confira!</p>
<p><strong>GRACIEMAG: Já está na ponta dos cascos para o Europeu em Lisboa?</strong></p>
<p><strong>ROMULO BARRAL:</strong> Estou pronto e muito feliz de participar do meu primeiro Europeu. Vamos em busca do primeiro título em Lisboa. Minha preparação está sendo feita desde a Pro League, não parei no Natal nem no Ano Novo. Estou com um time forte na minha academia, consegui montar uma equipe de competição muito boa. Treino todos os dias com meus alunos e meus companheiros. Estou com vários faixas-pretas da Gracie Barra treinando comigo, como o Rodrigo Freitas, Bruno Antunes, Lucas Rocha, Otavio Sousa, Rafael Tinoco e o Magidinho, além dos meus faixas-pretas Cristian Belo, Larry Scot, Ben Saloman. Todos eles me ajudam, e ainda tenho meu preparador físico Leo Frincu.</p>
<p><strong>Chegou a olhar quem está <a title="Atletas inscritos no Europeu de Jiu-Jitsu 2013 da IBJJF" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=154" target="_blank">dentro do meio-pesado</a>? Já sabe quem deve ser o maior obstáculo rumo ao ouro?</strong></p>
<p>Ainda não olhei a categoria para não ficar nervoso. Mas tenho certeza de que vai ser só pedreira.</p>
<p><strong>Qual é a sua grande meta para 2013?</strong></p>
<p>Como atleta, participar de todos os principais campeonatos de Jiu-Jitsu. Como treinador, ajudar meu time e meus alunos a se preparar da melhor forma possível. Meu objetivo maior em 2013 é lutar pelo meu quarto título mundial na faixa-preta, e também pelo inédito ouro absoluto mundial.</p>
<p><strong>Como você definiria o estilo Rominho Barral no Jiu-Jitsu?</strong></p>
<p>É um estilo ofensivo o tempo todo. Gosto de jogar para a frente, tanto fazendo guarda como passando.</p>
<p>http://www.youtube.com/watch?v=I5njOYaFdvw</p>The post <a href="https://www.graciemag.com/jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%e2%80%8f/">Romulo Barral comenta os treinos para seu primeiro Europeu de Jiu-Jitsu‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Romulo Barral Comments on Training for His First Euro Open</title>
		<link>https://www.graciemag.com/jiu-jitsu-romulo-barral-comments-on-training-for-his-first-euro-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-romulo-barral-comments-on-training-for-his-first-euro-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 21 Jan 2013 18:57:22 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Ben Saloman]]></category>
		<category><![CDATA[Bruno Antunes]]></category>
		<category><![CDATA[Cristian Belo]]></category>
		<category><![CDATA[European Open 2013]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF Pro League]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Larry Scot]]></category>
		<category><![CDATA[Leo Frincu]]></category>
		<category><![CDATA[Lucas Rocha]]></category>
		<category><![CDATA[Magidinho]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[Rafael Tinoco]]></category>
		<category><![CDATA[Rodrigo Freitas]]></category>
		<category><![CDATA[Rômulo Barral]]></category>
		<category><![CDATA[Worlds 2013]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=68754</guid>

					<description><![CDATA[<p>Last December, Romulo Barral pocketed 5,000 dollars by outdoing his friend Otavio Sousa and André Galvão to win his division at the IBJJF Pro League. The Jiu-Jitsu professor from team Gracie Barra didn’t get much time to celebrate, though, as training will not be put on hold. His goal in getting back to the grind? To&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-romulo-barral-comments-on-training-for-his-first-euro-open/">Romulo Barral Comments on Training for His First Euro Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_95708-2" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/01/jiu-jitsu-rominho-barral-luta-o-primeiro-europeu-mirando-absoluto-do-mundial%e2%80%8f/romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league/" rel="attachment wp-att-95708"><img decoding="async" aria-describedby="caption-attachment-95708-2" class="size-full wp-image-95708" title="Romulo barral raspando andre galvao no ibjjf pro league" src="http:/wp-content/uploads/2013/01/Romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league-3.jpg" alt="" width="500" height="394" srcset="https://www.graciemag.com/wp-content/uploads/2013/01/Romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league-3.jpg 500w, https://www.graciemag.com/wp-content/uploads/2013/01/Romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league-3-300x236.jpg 300w, https://www.graciemag.com/wp-content/uploads/2013/01/Romulo-barral-raspando-andre-galvao-no-ibjjf-pro-league-3-150x118.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" /></a><p id="caption-attachment-95708-2" class="wp-caption-text">Romulo Barral sweeps André Galvão in divisional final at IBJJ Pro League (photo by Ivan Trindade/GRACIEMAG).</p></div>
<p>Last December, Romulo Barral pocketed 5,000 dollars by outdoing his friend Otavio Sousa and André Galvão to win his division at the IBJJF Pro League. The Jiu-Jitsu professor from team Gracie Barra didn’t get much time to celebrate, though, as training will not be put on hold. His goal in getting back to the grind? To win his first European Open in Lisbon, Portugal, at the end of this January.</p>
<p>We spoke with the Brazil-California transplant about his training for the IBJJF tournament. Here’s what he had to say:</p>
<p><strong>GRACIEMAG: Are you already in tip-top shape for the European Open in Lisbon?</strong></p>
<p>ROMULO BARRAL: I’m ready and really happy to get to participate in my first European Open. We’re aiming for a first title in Lisbon. I’ve been preparing for it ever since the Pro League. I didn’t stop for Christmas or for New Year’s. I’ve got a strong team at the academy. I managed to set up a really good competition team. I’ve been training with my students and teammates every day. I’ve got a number of Gracie Barra black belts training with me, like Rodrigo Freitas, Bruno Antunes, Lucas Rocha, Otavio Sousa, Rafael Tinoco and Magidinho, as well as my own black belts Cristian Belo, Larry Scot and Ben Saloman. All of them help me, and on top of that there’s my physical conditioning trainer Leo Frincu.</p>
<p><strong>Have you gotten a look at who all is in the <a title="Atletas inscritos no Europeu de Jiu-Jitsu 2013 da IBJJF" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=154" target="_blank">medium-heavyweight division</a>? <span style="font-size: 13px;">Do you have an idea who will be the biggest obstacle in getting the gold?</span></strong></p>
<p>&nbsp;</p>
<p>I haven’t looked at my division yet to not get nervous. But for sure everyone there is going to be tough.</p>
<p>&nbsp;</p>
<p><strong>What’s your big goal for 2013?</strong></p>
<p>&nbsp;</p>
<p>As an athlete, to participate in all the main Jiu-Jitsu tournaments. As a coach, to do the best job possible to help my team and students. My main objective in 2013 is to fight for my fourth world title as a black belt as well as to win my first world absolute.</p>
<p>&nbsp;</p>
<p><strong>How would you define Romulo Barral’s style of Jiu-Jitsu?</strong></p>
<p>&nbsp;</p>
<p>It’s non-stop offense. I like going on the attack, both playing guard and passing.</p>
<p>&nbsp;</p>
<p>http://www.youtube.com/watch?v=I5njOYaFdvw</p>The post <a href="https://www.graciemag.com/jiu-jitsu-romulo-barral-comments-on-training-for-his-first-euro-open/">Romulo Barral Comments on Training for His First Euro Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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