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	<title>Colorado Springs | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Colorado Springs | Graciemag</title>
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		<title>Afie sua guardinha no Jiu-Jitsu e finalize no braço e no triângulo</title>
		<link>https://www.graciemag.com/afie-sua-guardinha-no-jiu-jitsu-e-finalize-no-braco-e-no-triangulo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=afie-sua-guardinha-no-jiu-jitsu-e-finalize-no-braco-e-no-triangulo</link>
		
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		<pubDate>Tue, 24 Apr 2012 17:47:51 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[ataque]]></category>
		<category><![CDATA[Carlos Santos]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Guardinha]]></category>
		<category><![CDATA[Marcelo Motta]]></category>
		<category><![CDATA[Prime Jiu-Jitsu Center]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=58844</guid>

					<description><![CDATA[<p>Aberta oficialmente no último fim de semana, a Prime Jiu-Jitsu Center promete levar a Colorado Springs, no estado do Colorado, o melhor do Jiu-Jitsu brasileiro. E a nova escola de Carlos Santos e Marcelo Motta ainda tem oferecido aulas grátis para os interessados em começar no Jiu-Jitsu. Passe lá e diga que você é leitor de GRACIEMAG, que ganha&#8230;</p>
The post <a href="https://www.graciemag.com/afie-sua-guardinha-no-jiu-jitsu-e-finalize-no-braco-e-no-triangulo/">Afie sua guardinha no Jiu-Jitsu e finalize no braço e no triângulo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_58895" style="width: 610px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/04/afie-sua-guardinha-no-jiu-jitsu-e-finalize-no-braco-e-no-triangulo/th_dsc05217-2/" rel="attachment wp-att-58895"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-58895" class="size-full wp-image-58895" title="th_DSC05217" src="https://www.graciemag.com/wp-content/uploads/2012/04/th_DSC052171.jpg" alt="" width="600" height="387" /></a><p id="caption-attachment-58895" class="wp-caption-text">Aquecimento na Prime Jiu-Jitsu Center, em Colorado Springs, no Colorado. Foto: Divulgação/GRACIEMAG.</p></div>
<p>Aberta oficialmente no último fim de semana, a <a title="Site da escola Prime BJJ" href="http://www.primebjj.com " target="_blank">Prime Jiu-Jitsu Center</a> promete levar a Colorado Springs, no estado do Colorado, o melhor do Jiu-Jitsu brasileiro. E a nova escola de Carlos Santos e Marcelo Motta ainda tem oferecido aulas grátis para os interessados em começar no Jiu-Jitsu. Passe lá e diga que você é leitor de GRACIEMAG, que ganha uma moleza.</p>
<p>Aproveite e confira com Marcelo Motta, o popular &#8220;Guardinha&#8221;, duas finalizações de dentro da guarda partindo de uma variação com os pés na cintura. &#8220;O detalhe principal é prender o braço do adversário com a perna&#8221;, ensina Guardinha. Achou as posições eficientes? Debata com a gente e os demais praticantes.</p>
<p><iframe title="Technique of the Week-1)Armbar, 2)Scissors Sweep to Triangle Choke-Marcelo Motta" width="650" height="488" src="https://www.youtube.com/embed/yi8kBsDvOM0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/afie-sua-guardinha-no-jiu-jitsu-e-finalize-no-braco-e-no-triangulo/">Afie sua guardinha no Jiu-Jitsu e finalize no braço e no triângulo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sharpen your Jiu-Jitsu guard and finish with an arm and triangle</title>
		<link>https://www.graciemag.com/sharpen-your-jiu-jitsu-guard-and-finish-with-an-arm-and-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sharpen-your-jiu-jitsu-guard-and-finish-with-an-arm-and-triangle</link>
		
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		<pubDate>Tue, 24 Apr 2012 18:36:38 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[Carlos Santos]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Guardinha]]></category>
		<category><![CDATA[Marcelo Motta]]></category>
		<category><![CDATA[Prime Jiu-Jitsu Center]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=47603</guid>

					<description><![CDATA[<p>Having officially opened its doors for business last weekend, Prime Jiu-Jitsu Center is bringing the finest Brazilian Jiu-Jitsu to Colorado Springs, in the US state of Colorado. And the new school headed by Carlos Santos and Marcelo Motta is even offering free classes to those interested in getting their feet wet in the gentle art. Drop&#8230;</p>
The post <a href="https://www.graciemag.com/sharpen-your-jiu-jitsu-guard-and-finish-with-an-arm-and-triangle/">Sharpen your Jiu-Jitsu guard and finish with an arm and triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_58895" style="width: 610px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=58895" rel="attachment wp-att-58895"><img decoding="async" aria-describedby="caption-attachment-58895" class="size-full wp-image-58895" title="th_DSC05217" src="https://www.graciemag.com/wp-content/uploads/2012/04/th_DSC052171.jpg" alt="" width="600" height="387" /></a><p id="caption-attachment-58895" class="wp-caption-text">Warmup at Prime Jiu-Jitsu Center, in Colorado Springs, Colorado / Photo: Publicity/GRACIEMAG</p></div>
<p>Having officially opened its doors for business last weekend, <a title="Site da escola Prime BJJ" href="http://www.primebjj.com " target="_blank">Prime Jiu-Jitsu Center</a> is bringing the finest Brazilian Jiu-Jitsu to Colorado Springs, in the US state of Colorado. And the new school headed by Carlos Santos and Marcelo Motta is even offering free classes to those interested in getting their feet wet in the gentle art. Drop by the school and say you&#8217;re a GRACIEMAG reader; you&#8217;ll get a freebie.</p>
<p>And check out Marcelo Motta, otherwise known as “Guardinha,” teaching two finishes from the guard. “The key point is to trap the opponent&#8217;s arm with your leg,” Guardinha elaborates. Find the moves to be effective? Debate them with us and the other pracitioners on this board.</p>
<p><iframe loading="lazy" title="Technique of the Week-1)Armbar, 2)Scissors Sweep to Triangle Choke-Marcelo Motta" width="650" height="488" src="https://www.youtube.com/embed/yi8kBsDvOM0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/sharpen-your-jiu-jitsu-guard-and-finish-with-an-arm-and-triangle/">Sharpen your Jiu-Jitsu guard and finish with an arm and triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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