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	<title>clinch | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>clinch | Graciemag</title>
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	<item>
		<title>Defesa pessoal: Vida longa ao pisão</title>
		<link>https://www.graciemag.com/defesa-pessoal-vida-longa-ao-pisao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=defesa-pessoal-vida-longa-ao-pisao</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Thu, 20 May 2021 18:17:12 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[antologia]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[clinch]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[domínio]]></category>
		<category><![CDATA[Estilo de jogo]]></category>
		<category><![CDATA[estratégia]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pisão]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=232590</guid>

					<description><![CDATA[<p>Técnica catalogada com destaque na cartilha de defesa pessoal do Jiu-Jitsu, o pisão é um golpe extremamente eficiente para você controlar a distância em relação ao adversário, quando a luta se desenrola em pé. Não funciona para levar o oponente a nocaute, como um chute alto de Mirko Cro Cop, mas sim para bloquear a&#8230;</p>
The post <a href="https://www.graciemag.com/defesa-pessoal-vida-longa-ao-pisao/">Defesa pessoal: Vida longa ao pisão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_232591" style="width: 773px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-232591" src="https://www.graciemag.com/wp-content/uploads/2021/05/Pisao.jpg" alt="" width="763" height="522" class="size-full wp-image-232591" srcset="https://www.graciemag.com/wp-content/uploads/2021/05/Pisao.jpg 763w, https://www.graciemag.com/wp-content/uploads/2021/05/Pisao-300x205.jpg 300w, https://www.graciemag.com/wp-content/uploads/2021/05/Pisao-150x103.jpg 150w" sizes="(max-width: 763px) 100vw, 763px" /><p id="caption-attachment-232591" class="wp-caption-text">Rickson Gracie e David Levicki no Japan Open, em 1994. Foto: Susumu Nagao</p></div>
<p>Técnica catalogada com destaque na cartilha de defesa pessoal do Jiu-Jitsu, o pisão é um golpe extremamente eficiente para você controlar a distância em relação ao adversário, quando a luta se desenrola em pé. Não funciona para levar o oponente a nocaute, como um chute alto de Mirko Cro Cop, mas sim para bloquear a aproximação do inimigo e também para abrir caminho, caso o seu objetivo seja clinchar e botar para baixo. </p>
<p>Foi assim que Rickson Gracie abordou David Levicki em 1994, no Vale Tudo Japan Open, evento em formato GP, que serviu de embrião ao Pride. Desde aquela vitória do Gracie, mais de 20 anos se passaram, o vale-tudo virou MMA, e a popularidade do pisão foi gradativamente diminuindo em eventos como o UFC.</p>
<p> Claro, os adversários dos lutadores oriundos do Jiu-Jitsu evoluíram tecnicamente. Turbinaram o sprawl, refinaram a trocação, estimularam a contundência das joelhadas, virtudes que sem dúvida alguma dificultam a aplicação da solada clássica do Jiu-Jitsu. As próprias regras dos eventos passaram a confrontar o pisão, afinal, trata-se de um recurso técnico que não fomenta a trocação frenética, e sim um combate agarrado, com menos apelo em termos de audiência nas transmissões pela TV. </p>
<p>Apesar disso tudo, se você reparar bem, o pisão ainda vive na elite do MMA. Quase sempre de forma adaptada, mas está lá. Repare, por exemplo, nas soladas do fenômeno Jon Jones, cujas pernas compridas e a ampla envergadura favorecem o lutador a cozinhar seus adversários a uma distância segura, ao mesmo tempo em que os golpeia de forma contundente. Não importa se uma técnica está na moda ou não. Basta ser eficiente e você deve estudá-la com profundidade, compreendendo sua essência e adaptando-a ao seu estilo de jogo. Pense sobre isso. Oss!</p>
<p><a href="https://graciemagshop.com.br/produto/revista-digital/" target="_blank" rel="noopener noreferrer"><img decoding="async" class="size-full wp-image-126592 alignnone" src="http:/wp-content/uploads/2013/07/graciemag_assine_barra-1.jpg" alt="graciemag_assine_barra" width="530" height="50" srcset="https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1.jpg 530w, https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1-300x28.jpg 300w, https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1-150x14.jpg 150w" sizes="(max-width: 530px) 100vw, 530px" /></a></p>The post <a href="https://www.graciemag.com/defesa-pessoal-vida-longa-ao-pisao/">Defesa pessoal: Vida longa ao pisão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Roger Gracie’s Pre-Strikeforce Roll at Alliance Rio</title>
		<link>https://www.graciemag.com/roger-gracies-pre-strikeforce-roll-at-alliance-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roger-gracies-pre-strikeforce-roll-at-alliance-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 16:34:17 +0000</pubDate>
				<category><![CDATA[Alexandre Paiva]]></category>
		<category><![CDATA[Anthony Smith]]></category>
		<category><![CDATA[clinch]]></category>
		<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Leonardo Leite]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=65492</guid>

					<description><![CDATA[<p>Roger Gracie, who is tabbed to face Anthony Smith this coming January 12 at Strikeforce, made sure to get in some first-rate training during his stay in Rio de Janeiro. Besides the MMA sparring he’s been getting in at Team Nogueira, Gracie (5-1) made the most of the weekend before Christmas to stop by Alliance&#8230;</p>
The post <a href="https://www.graciemag.com/roger-gracies-pre-strikeforce-roll-at-alliance-rio/">Roger Gracie’s Pre-Strikeforce Roll at Alliance Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_91370" style="width: 650px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-91370" class="size-full wp-image-91370" title="Roger Gracie visitou a Alliance em dezembro Foto Divulgacao" src="http:/wp-content/uploads/2012/12/Roger-Gracie-visitou-a-Alliance-em-dezembro-Foto-Divulgacao-3.jpg" alt="Roger Gracie visitou a Alliance em dezembro Foto Divulgacao" width="640" height="429" srcset="https://www.graciemag.com/wp-content/uploads/2012/12/Roger-Gracie-visitou-a-Alliance-em-dezembro-Foto-Divulgacao-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/12/Roger-Gracie-visitou-a-Alliance-em-dezembro-Foto-Divulgacao-3-300x201.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/12/Roger-Gracie-visitou-a-Alliance-em-dezembro-Foto-Divulgacao-3-150x101.jpg 150w" sizes="(max-width: 640px) 100vw, 640px" /><p id="caption-attachment-91370" class="wp-caption-text">Luxury training session at Alliance&#8217;s Rio de Janeiro chapter: Victinho Paiva, Gurgel, Gigi, Léo Leite and Roger Gracie among others (Publicity photo)</p></div>
<p>Roger Gracie, who is tabbed to face Anthony Smith this coming January 12 at Strikeforce, made sure to get in some first-rate training during his stay in Rio de Janeiro.</p>
<p>Besides the MMA sparring he’s been getting in at Team Nogueira, Gracie (5-1) made the most of the weekend before Christmas to stop by Alliance Rio, an academy in the city’s upscale Leblon neighborhood run by Alexandre “Gigi” Paiva, an old buddy of his father Maurição Gomes&#8217;.</p>
<p>On the 23rd of this month, for example, practice turned into a great big study session on Jiu-Jitsu as applied to MMA, thanks to the presence of Fabio Gurgel, who spent Christmas in Rio, and Léo Leite and others of the team’s young talent.</p>
<p>“Gigi knows a great deal about No-Gi Jiu-Jitsu. And as Roger’s opponent is good on the ground too, they went over some things the guy likes to do, moves the American is frequently seen doing, things like that,” Fabio Gurgel told <a href="www.graciemag.com">GRACIEMAG.com</a> over the phone.</p>
<p>“The session was focused on the clinch. We did some clinch technique training as well as some work on Roger keeping us from getting up. Léo Leite and I went bouncing around on the ground and Roger had to keep the pressure on so we wouldn’t get up. It was good for getting his game tighter. It was another cool exchange between Roger and our team, which is always good for the gentle art and a pleasure for us,” Gurgel added.</p>
<p>Roger will be taking on Anthony Smith at the Strikeforce event in Oklahoma City, Okla., on the 12th of next month. Check out the complete card for the event:</p>
<h3>Strikeforce: Marquardt vs Saffiedine<br />
Chesapeake Energy Arena, Oklahoma City, Oklahoma<br />
January 12, 2013</h3>
<p>Nate Marquardt vs. Tarec Saffiedine<br />
Daniel Cormier vs. Dion Staring<br />
Josh Barnett vs. Nandor Guelmino<br />
Gegard Mousasi vs. Mike Kyle<br />
Ronaldo Jacaré vs. Ed Herman</p>
<p><strong>Under card (broadcast on Showtime Extreme)</strong></p>
<p>Roger Gracie vs. Anthony Smith<br />
Tim Kennedy vs. Trevor Smith<br />
Ryan Couture vs. KJ Noons</p>
<p><strong>Non-TV-broadcast preliminaries</strong></p>
<p>Jorge Gurgel vs. Adriano Martins<br />
Michael Bravo vs. Estevan Payan</p>
<p style="text-align: center;"><strong><em>For more UFC and MMA coverage,</em></strong></p>
<p style="text-align: center;"><strong><em>visit <a href="https://www.graciemag.com/area/choke/">GRACIEMAG.com’s Choke MMA</a> section</em></strong></p>
<p style="text-align: center;"><a href="http://graciemagshop.com/print-subscriptions/1-graciemag-two-year-subscription.html" rel="attachment wp-att-65094"><img loading="lazy" decoding="async" class="aligncenter" title="graciemag_subscribe" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe1.jpg" alt="" width="288" height="126" /></a></p>The post <a href="https://www.graciemag.com/roger-gracies-pre-strikeforce-roll-at-alliance-rio/">Roger Gracie’s Pre-Strikeforce Roll at Alliance Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>MMA, like Jiu-Jitsu, is all about causing discomfort, as Werdum shows</title>
		<link>https://www.graciemag.com/mma-like-jiu-jitsu-is-all-about-making-them-uncomfortable-as-werdum-demonstrates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mma-like-jiu-jitsu-is-all-about-making-them-uncomfortable-as-werdum-demonstrates</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 21:06:50 +0000</pubDate>
				<category><![CDATA[clinch]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[Junior Cigano]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Nottingham]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Stefan Struve]]></category>
		<category><![CDATA[Stipe Miocic]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC on Fuel TV 5]]></category>
		<category><![CDATA[Worlds]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=56534</guid>

					<description><![CDATA[<p>by Vitor Freitas Last Saturday in Nottingham, England, during UFC on Fuel TV 5, Fabricio Werdum was one of the fighters causing the biggest buzz – without even putting on gloves or gracing the arena with his presence. All because the big winner of the evening, towering Dutchman Stefan Struve, took out the until-then undefeated&#8230;</p>
The post <a href="https://www.graciemag.com/mma-like-jiu-jitsu-is-all-about-making-them-uncomfortable-as-werdum-demonstrates/">MMA, like Jiu-Jitsu, is all about causing discomfort, as Werdum shows</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_78980" style="width: 610px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-78980" class="size-full wp-image-78980" title="Fabricio Werdum comemora vitória sobre Mike" src="http:/wp-content/uploads/2012/10/Fabricio-Werdum-comemora-vitC3B3ria-sobre-Mike1-3.jpg" alt="Fabricio Werdum comemora vitória sobre Mike" width="600" height="397" /><p id="caption-attachment-78980" class="wp-caption-text">Fabricio Werdum celebrates win over Mike Russow at UFC 147. Publicity photo.</p></div>
<p>by Vitor Freitas</p>
<p>Last Saturday in Nottingham, England, during <a title="Site do UFC" href="http://br.ufc.com/event/FUEL5/results" target="_blank">UFC on Fuel TV 5</a>, Fabricio Werdum was one of the fighters causing the biggest buzz – without even putting on gloves or gracing the arena with his presence.</p>
<p>All because the big winner of the evening, towering Dutchman Stefan Struve, took out the until-then undefeated Stipe Miocic and issued a challenge to the 2003 and 2004 Jiu-Jitsu world champion.</p>
<p>Struve wants his shot at Junior Cigano’s belt, and he sees the stalwart grappler from Brazil as being a shortcut to getting it. Werdum, on his part, is ready to take on anyone who might catapult him to a rematch with the champion, so the match looks quite plausible.</p>
<p>As a fan, what do you think of the matchup? Is it a good fit for the fighters? How about for the UFC?</p>
<p>Fabricio Werdum is coming off back-to-back wins in the event, against the heavy-handed Roy Nelson and the wrestler Mike Russow. In both of them, Werdum relied on Jiu-Jitsu’s precepts: make the opponent uncomfortable the whole time. Recently, he showed how such methods also apply to clinching and throwing knees.</p>
<p>Note how he grabs the wrist of the hand cupped behind the winsome interviewer’s head, making her uncomfortable and at the mercy of his strikes.</p>
<p><iframe loading="lazy" title="UFC Uno a Uno: Clinch" width="650" height="366" src="https://www.youtube.com/embed/BaHr9BMV8x8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/mma-like-jiu-jitsu-is-all-about-making-them-uncomfortable-as-werdum-demonstrates/">MMA, like Jiu-Jitsu, is all about causing discomfort, as Werdum shows</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Be clever in the clinch and land in side-control</title>
		<link>https://www.graciemag.com/be-clever-in-the-clinch-and-land-in-side-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-clever-in-the-clinch-and-land-in-side-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 09 Dec 2011 18:18:07 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[clinch]]></category>
		<category><![CDATA[Evilázio Feitoza]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[UFC 140]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=43106</guid>

					<description><![CDATA[<p>To wrap up the week, GRACIEMAG.com brings you a self-defense position by Evilázio Feitoza, an MMA and Thai boxing specialist who taught superstars like Thiago Pitbull and Gabriel Napão. But first, Evilázio responded to a question about his thoughts on how the weekend showdown between Jon Jones and Lyoto Machida will play out. “Lyoto has&#8230;</p>
The post <a href="https://www.graciemag.com/be-clever-in-the-clinch-and-land-in-side-control/">Be clever in the clinch and land in side-control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>To wrap up the week, GRACIEMAG.com brings you a self-defense position by Evilázio Feitoza, an MMA and Thai boxing specialist who taught superstars like Thiago Pitbull and Gabriel Napão. But first, Evilázio responded to a question about his thoughts on how the weekend showdown between Jon Jones and Lyoto Machida will play out. “Lyoto has his work cut out for him. I hope he can pull it off, but it will be tough; I don&#8217;t think his game matches up well with Jones&#8217;s. But I&#8217;m rooting for him 100%.” He also touched on his impending trip to Iran to teach seminars, perhaps even put together and MMA team. The clinch to side-control comes at the three-minute mark on the video.</p>
<p><iframe loading="lazy" title="mestreevilazioposicaograciemag" width="650" height="488" src="https://www.youtube.com/embed/hRJ4p15c5IU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/be-clever-in-the-clinch-and-land-in-side-control/">Be clever in the clinch and land in side-control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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