We realize how to be a complete athlete just attacking is not enough. And one’s attacks get all the better when we know how to successfully defend them. We picked up a display of how this is the case at a seminar conducted by Romero Jacaré on the Alliance leader’s visit to Alexandre Paiva’s Rio de Janeiro academy. And GRACIEMAG.com readers get to see for themselves in the video below.

In it, the red-and-black belt expounds on some tricks to getting out of a choke hold and sweeping the opponent. In other words, the athlete gets out of a jam and even score points by achieving a superior position.

Watch and learn:

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