Learn to be creative and successful in BJJ with Clint Eastwood, 82
According to Italian director Sergio Leone, the actor Clint Eastwood could bring sparkle to the screen despite having only two facial expressions: one with a…
bullies
Do your kids feel safe?
How do your kids feel when you're not around? Fear, insecurity, ashamed? That's normal – they're kids in a crazy world.
Learn to defend yourself using the basics
In self-defense there are no two ways about it: what works are the basics. Check out this classic position proposed by Rener Gracie.