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	<title>Bow and Arrow | Graciemag</title>
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		<title>Video: Get the bow &#038; arrow choke when your opponent turtles with Ricardo Cavalcanti</title>
		<link>https://www.graciemag.com/video-get-the-bow-arrow-choke-when-your-opponent-turtles-with-ricardo-cavalcanti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-get-the-bow-arrow-choke-when-your-opponent-turtles-with-ricardo-cavalcanti</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 17 Sep 2014 21:16:30 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Bow and Arrow]]></category>
		<category><![CDATA[Carlson Gracie Team Las Vegas]]></category>
		<category><![CDATA[Cavalcanti BJJ]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[turtle-guard]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[<p>Master Ricardo Cavalcanti of GMA Carlson Gracie Team Las Vegas &#8211; Cavalcanti BJJ is at it again with another technique video. This time he focuses on a common submission: the bow and arrow. This choke is done primarily from the back but that doesn&#8217;t mean you need complete back control with seatbelt and hooks in&#8230;</p>
The post <a href="https://www.graciemag.com/video-get-the-bow-arrow-choke-when-your-opponent-turtles-with-ricardo-cavalcanti/">Video: Get the bow & arrow choke when your opponent turtles with Ricardo Cavalcanti</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>Master Ricardo Cavalcanti of GMA Carlson Gracie Team Las Vegas &#8211; Cavalcanti BJJ is at it again with another technique video. This time he focuses on a common submission: the bow and arrow. This choke is done primarily from the back but that doesn&#8217;t mean you need complete back control with seatbelt and hooks in order to secure it.</p>
<p>Here, Cavalcanti shows how to prepare the grips when your opponent is on all fours. Check it out:</p>
<p><iframe title="Jiu Jitsu Techniques - Bow and Arrow Choke from All 4" width="650" height="366" src="https://www.youtube.com/embed/DRa9nkHjanI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-get-the-bow-arrow-choke-when-your-opponent-turtles-with-ricardo-cavalcanti/">Video: Get the bow & arrow choke when your opponent turtles with Ricardo Cavalcanti</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Sharpen your bow and arrow with Marcus Buchecha Almeida</title>
		<link>https://www.graciemag.com/video-sharpen-your-bow-and-arrow-with-marcus-buchecha-almeida/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-sharpen-your-bow-and-arrow-with-marcus-buchecha-almeida</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 10 Jan 2014 18:34:00 +0000</pubDate>
				<category><![CDATA[Backtake]]></category>
		<category><![CDATA[Bow and Arrow]]></category>
		<category><![CDATA[Marcus "Buchecha" Almeida]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=110452</guid>

					<description><![CDATA[<p>The number one ranked male black belt has offered a lesson on one of the most popular submissions in tournaments&#8211; the bow and arrow choke. Marcus Buchecha Almeida gives us his take on the submission including how to secure the back before going for the technique and the common mistakes people make in their attempts.&#8230;</p>
The post <a href="https://www.graciemag.com/video-sharpen-your-bow-and-arrow-with-marcus-buchecha-almeida/">Video: Sharpen your bow and arrow with Marcus Buchecha Almeida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The number one ranked male black belt has offered a lesson on one of the most popular submissions in tournaments&#8211; the bow and arrow choke.</p>
<p>Marcus Buchecha Almeida gives us his take on the submission including how to secure the back before going for the technique and the common mistakes people make in their attempts.</p>
<p>Do you think you can take his advice to the mat? Let us know.</p>
<p><iframe src="//www.youtube.com/embed/TfDt15dbgLk" height="529" width="940" allowfullscreen="" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/video-sharpen-your-bow-and-arrow-with-marcus-buchecha-almeida/">Video: Sharpen your bow and arrow with Marcus Buchecha Almeida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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