A leader in producing up-to-date curriculums for their schools, Gracie Barra has once again created a program catering to specific needs. This time, the women are gaining another opportunity to learn self-defense but this time, while getting in shape during the process. Many GB schools are offering the program so you can indulge in it to be run three times a week for four weeks.

At the Gracie Barra Headquarters, in Irvine, California, the schedule is already set.

Beginning Wednesday, May 1 the classes will run every Monday and Wednesday at 5 p.m. and Saturday at 10 a.m. for the whole month of May. Make sure you sign up before April 30!

You can call the Irvine location for more information at: 949-795-5257.

For other locations, go to http://graciebarra.com/barrafitbootcamp

Watch the video below for what’s in store: