Bodyweight exersises | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Tue, 03 Dec 2019 14:26:52 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Bodyweight exersises | Graciemag https://www.graciemag.com 32 32 Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats https://www.graciemag.com/jiu-jitsu-fit-best-bodyweight-exercises-for-a-killer-conditioning-on-the-mats/?utm_source=rss&utm_medium=rss&utm_campaign=jiu-jitsu-fit-best-bodyweight-exercises-for-a-killer-conditioning-on-the-mats Thu, 17 Sep 2015 12:00:08 +0000 https://www.graciemag.com/?p=133598 If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing gives you agility, cardio and strength altogether. Go that extra mile and check out the video below to get some inspiration to train better your body for Jiu-Jitsu:

The post Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats first appeared on Graciemag.]]> If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing gives you agility, cardio and strength altogether.

Go that extra mile and check out the video below to get some inspiration to train better your body for Jiu-Jitsu:

The post Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats first appeared on Graciemag.]]>