http://www.youtube.com/watch?v=00_R2lWx9yA The 2015 Worlds was one of the most thrilling moments of the season. Watch the highlight video here and relive the great things…
Peppermint (Mentha piperita) is a noted digestive aid that stimulates the salivary glands, helps to eliminate nausea, eases heartburn, promotes burping, and calms stomach spasms…
https://www.youtube.com/watch?v=tsRq3wf1z-c The 2015 ADCC is one month away. Scheduled August 29-30, in São Paulo, Brazil, the event will be the setting for some exciting…
https://www.youtube.com/watch?v=0IWL67zu3s4 Keenan Cornelius has another weird guard technique to teach. He calls it the Mantis guard and it involves making a grip on your…
http://www.youtube.com/watch?v=7jlI3VexQyw GMA member and and leader of Uflacker Academy in Chicago, black belt Christian Uflacker teaches one of his favorite sweeps. Pay attention to the…
A IBJJF anunciou nessa quarta-feira uma novidade que promete acirrar ainda mais as competições de Jiu-Jitsu na faixa-preta. Ao cabo da temporada 2015/2016, que se…