Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
BJJ
2015 ADCC: Milton Vieira fills last spot at the -77KG division; see complete list of athletes
Unless another athlete withdraws due to injury or any other reason, the list of athletes for the 2015 ADCC is complete at this moment. Jiu-Jitsu…
One of the US Military members who stopped a terrorist on French train is a Jiu-Jitsu white belt
The US Air Force service man who jumped on top of a terrorist carrying an AK-47 riffle inside a high-speed train between Amsterdam and Paris this…
2015 ADCC: JT Torres withdraws due to injury and one spot opens up at the -77kg division
Turns out the roster of athletes for the 2015 ADCC is not complete after all. Jonathan "JT" Torres just announced on his Facebook page his…
Feeling stuck? Here are 10 key points for getting better results from training
All those who roll know how tough it can be when we get that feeling that we are just not evolving in our performance on…
Santa Cruz BJJ Pro: Lo, Miyao, other stars in; registration extended until this Saturday
The 2015 Santa Cruz BJJ Pro is going down next August 29 on the beautiful costal city in Northern California. Big Jiu-Jitsu stars have already…
Abu Dhabi Grand Slam: last days to register for Tokyo; be one of the first to register in LA
If you are thinking of competing at the Abu Dhabi Grand Slam Jiu-Jitsu Tour in Tokyo, Japan, you have only four days to register.…
ADCC: Libório comenta “amassos” e revela quem tem o melhor Jiu-Jitsu na ATT
Em plena forma física, Ricardo Libório, faixa-preta de 48 anos, tomou tanto amasso nos treinamentos para enfrentar Zé Mario Sperry que sua mãe pensou em…
Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…
How good of a coach are you? Martin Rooney can help you be even better
GRACIEMAG columnist for the past 10 years, Martin Rooney is one of the highest authorities in high-performance training. Now he wants to share his incredible…
HOW-TO: Roger Gracie teaches one of his favorite ways to get to the opponent’s back
https://www.youtube.com/watch?v=oikrDJMRoRw On the second episode of the weekly series HOW-TO, Roger Gracie teaches one of his favorite ways to get to the opponent's back.…
Santa Cruz Pro: join Oliveira, Puopolo, others & register now to compete for big prizes
You have only a few days to register for the Santa Cruz BJJ Pro, scheduled August 29. The event will pay big money prizes for…