Four-time world champion Guilherme Mendes has become an expert in several moves in Brazilian Jiu-Jitsu. He has great moves including the leg drag, double under…
Two-time world champion Mário Reis teaches one of his favorite positions from his arsenal. With the help of his wife Monique Elias, the Alliance black…
Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and good nutrition. He recalls the stress placed…
BJJ brown-belt Anthony Pettis again used his ground technique in the UFC last Saturday in Vancouver. Facing Charles do Bronx, the American pulled a guillotine…
A six-time featherweight world champion and two-time ADCC winner, Rafael Mendes has skills beyond reproach. Accordingly, the no-gi training of the Art of Jiu-Jitsu leader…