Ricardo de la Riva recounts creation of his guard, historic roll with Murilo Bustamante
Ricardo de la Riva developed a guard that revolutionized BJJ. The DLR is one of the most popular guards in modern BJJ and has made…
BJJ
Vídeo: Relembre o duelo entre Ronaldo Jacaré e Fabrício Werdum no Jiu-Jitsu
Hoje astros do UFC, maior evento de MMA do mundo, Ronaldo Jacaré e Fabricio Werdum pavimentaram sua estrada nas lutas assim como você, amigo leitor…
Bruno Malfacine teaches how to sweep a heavier foe
Bruno Malfacine is the biggest roosterweight champion in BJJ history. Owner of eight world championships, the Alliance fighter has refined technique capable of beating not…
Remember the RNC that gave Amanda Nunes her UFC belt
A star of this Friday's UFC 207, champion Amanda Nunes will take on Ronda Rousey, the former champion with roots in judo. Feared for her…
3 exercises to get you back on track after the holidays
Christmas has come and gone, and even disciplined athletes will be excused to have gained some weight and being a little hung over. It is…
Pass the half-guard with Fernando Tererê’s tip
Two-time world BJJ champion Fernando Tererê is an expert guard passer. Here he teaches another one of his tricks for getting the upper hand over…
Insomnia? Cured through BJJ, dieting and philosophy
Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsche. To Gracie, the simplest solution was good old…
How do you teach a student attitude? Here are 5 tips for becoming a better teacher
A BJJ teacher with an MBA in sports management, Cleiber Maia (LPM) is always studying to be a better teacher. Cleiber has written an instructive…
Lucas Lepri teaches how to pass the one-leg X-guard landing on the omoplata
Three-time BJJ world champion Lucas Lepri is one with the winningest lightweights in history. Throughout the years, the Alliance black-belt has developed an arsenal of…
Jiu-Jitsu: Prenda o pé do adversário e raspe da meia-guarda com Roberto Gordo
Responsável por tornar a meia-guarda, antes uma posição apenas de defesa, numa verdadeira arapuca pronta para atacar, Roberto Gordo tem na manga uma infinidade de…
Remember Fernando Margarida vs. Flavio Cachorrinho from the 2000 Worlds
In the saga of the World BJJ Championships, many matches have gone down in the sport's history. One of those took place in 2000 between…
Jiu-Jitsu: Veja como Fernando Tererê passou a guarda e venceu Vitor Shaolin
Um verdadeiro duelo de lendas aconteceu no mês de outubro, mais precisamente no dia 29, na cidade de Poole, no Reino Unido. Fernando Tererê e…