Jiu-Jitsu for kids has to be fun and creative, with classes that harmoniously convey the lessons and use up the little ones’ energy.

And it all starts at warmup, the step in training that melds gymnastics with improved motor coordination.

All so your child to keep the gentle-art flame alight and quickly become a tiny superhero who fears not any of the bully they may encounter at school.

How about transforming your little ones into followers of Spiderman?

Learn this warmup taught at Beda BJJ academy and share what you thought.