Video: Learn how to escape side control to a single leg with Oliver Geddes
Go back to basics with a twist. Half guard lover Oliver Geddes, black belt under Roger Gracie, demonstrates a technique that gets you out from…
basics
What submission do white belts love most?
One of the first techniques that a white belt will learn is a hip escape, the foundation of all movements in Jiu-Jitsu. From white to…
Heading into your first Jiu-Jitsu tourney? Here are 6 pointers
Every UFC champion has been through it—dealing with their first amateur competition. Entering a gymnasium awash with Jiu-Jitsu fighters and the deafening ruckus of cheering…
Rashad’s Jiu-Jitsu basics that may save him against Jones
Coming up, Rashad Evans will have about as tough a task as they come when he steps into the octagon at UFC 145 in Atlanta.…