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	<title>back take | Graciemag</title>
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	<title>back take | Graciemag</title>
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	<item>
		<title>Stop motion Tonon: escape the guillotine and take the back</title>
		<link>https://www.graciemag.com/stop-motion-tonon-escape-the-guillotine-and-take-the-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-motion-tonon-escape-the-guillotine-and-take-the-back</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 13 May 2016 12:42:54 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jiujitsu]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=145756</guid>

					<description><![CDATA[<p>Garry Tonon told us in a exclusive interview on GM 230 that one thing that helped him build his fighting style was to train how to get out of tough spots. In this technique he taught on GM 219, he does just that when he defends a guillotine and then goes for the back take.&#8230;</p>
The post <a href="https://www.graciemag.com/stop-motion-tonon-escape-the-guillotine-and-take-the-back/">Stop motion Tonon: escape the guillotine and take the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Garry Tonon told us in a exclusive interview on GM 230 that one thing that helped him build his fighting style was to train how to get out of tough spots.</p>
<p>In this technique he taught on GM 219, he does just that when he defends a guillotine and then goes for the back take.</p>
<p>Read all Tonon had to say on GM 230.</p>
<p>Get your copy or subscribe now at <strong><a href="http://GRACIEMAGSHOP.com">GRACIEMAGSHOP.com</a></strong>.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
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<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>The post <a href="https://www.graciemag.com/stop-motion-tonon-escape-the-guillotine-and-take-the-back/">Stop motion Tonon: escape the guillotine and take the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Tech Tuesday: sweep and take the back with Vitor Shaolin</title>
		<link>https://www.graciemag.com/tech-tuesday-sweep-and-take-the-back-with-vitor-shaolin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tech-tuesday-sweep-and-take-the-back-with-vitor-shaolin</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 03 May 2016 13:17:03 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Vitor Shaolin]]></category>
		<category><![CDATA[World Champion]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142550</guid>

					<description><![CDATA[<p>Black belt world champion Vitor &#8220;Shaolin&#8221; Ribeiro is our professor for the day. Straight from his academy in New York City, he teaches us a sweep that starts in the half guard and ends in the opponent&#8217;s back. Take some time and learn from the fifth-degree black belt that recently had a great showing at&#8230;</p>
The post <a href="https://www.graciemag.com/tech-tuesday-sweep-and-take-the-back-with-vitor-shaolin/">Tech Tuesday: sweep and take the back with Vitor Shaolin</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="GMA Technique - Go from a sweep to a back take with Shaolin" width="650" height="366" src="https://www.youtube.com/embed/idRROfkUFr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Black belt world champion Vitor &#8220;Shaolin&#8221; Ribeiro is our professor for the day.</p>
<p>Straight from his academy in New York City, he teaches us a sweep that starts in the half guard and ends in the opponent&#8217;s back.</p>
<p>Take some time and learn from the fifth-degree black belt that recently had a great showing at the 2016 WPJJC, finishing Daniel Moraes with a bow and arrow choke from the back.</p>
<p>Watch and add it to your game.</p>
<p><a href="http://graciemagshop.com"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-144948" src="https://www.graciemag.com/wp-content/uploads/2016/03/01234-1.jpg" alt="01234 (1)" width="640" height="146" /></a></p>The post <a href="https://www.graciemag.com/tech-tuesday-sweep-and-take-the-back-with-vitor-shaolin/">Tech Tuesday: sweep and take the back with Vitor Shaolin</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Take the back with Rubens Cobrinha</title>
		<link>https://www.graciemag.com/video-take-the-back-with-rubens-cobrinha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-take-the-back-with-rubens-cobrinha</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 19:21:29 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Cobrinha]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=144934</guid>

					<description><![CDATA[<p>The four times world champion and two times ADCC champion returns to teach another technique of his competition-proved arsenal. Rubens Cobrinha guides you through the workings of a back take for when the opponent is on all fours. Learn this technique and take the back easily. get your copy of GRACIEMAG at GRACIEMAGSHOP.COM</p>
The post <a href="https://www.graciemag.com/video-take-the-back-with-rubens-cobrinha/">Video: Take the back with Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rubens Cobrinha: Taking the back" width="650" height="366" src="https://www.youtube.com/embed/hdZ8ys8cmGo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The four times world champion and two times ADCC champion returns to teach another technique of his competition-proved arsenal.</p>
<p>Rubens Cobrinha guides you through the workings of a back take for when the opponent is on all fours.</p>
<p>Learn this technique and take the back easily. get your copy of GRACIEMAG at <strong><a href="http://GRACIEMAGSHOP.COM" target="_blank">GRACIEMAGSHOP.COM</a></strong></p>The post <a href="https://www.graciemag.com/video-take-the-back-with-rubens-cobrinha/">Video: Take the back with Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Caio Terra teaches a way to take the back with and without the gi</title>
		<link>https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 21:06:37 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mack mount]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=144400</guid>

					<description><![CDATA[<p>Caio Terra celebrated his 30th birthday this Monday, Feb. 8. The ten-time black belt world champion (8 times no-gi, 2 times with the gi) is considered to be one of the most technical competitors in history. Here you find him teaching a back take using the gi and also without the gi. Pay attention to&#8230;</p>
The post <a href="https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/">Caio Terra teaches a way to take the back with and without the gi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GM 213: Caio Terra and the mechanics of gi and no-gi Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/_VtvkxzfyXE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Caio Terra celebrated his 30th birthday this Monday, Feb. 8.</p>
<p>The ten-time black belt world champion (8 times no-gi, 2 times with the gi) is considered to be one of the most technical competitors in history.</p>
<p>Here you find him teaching a back take using the gi and also without the gi.</p>
<p>Pay attention to the differences between the two movements and become a much more versatile athlete.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/">Caio Terra teaches a way to take the back with and without the gi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Andre Galvão teaches a way to kill the half-guard and take the back</title>
		<link>https://www.graciemag.com/tech-tuesday-andre-galvao-teaches-a-way-to-kill-the-half-guard-and-take-the-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tech-tuesday-andre-galvao-teaches-a-way-to-kill-the-half-guard-and-take-the-back</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 05 Jan 2016 20:11:14 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143964</guid>

					<description><![CDATA[<p>André Galvão&#8217;s favorite way to finish his opponents is to take the back and work on the choke. In fact, it&#8217;s virtually impossible to find a black-belt that does that better than the leader of Atos JJ. We have resurfaced this video from 2013 where he teaches how to kill the opponent&#8217;s half-guard game and&#8230;</p>
The post <a href="https://www.graciemag.com/tech-tuesday-andre-galvao-teaches-a-way-to-kill-the-half-guard-and-take-the-back/">Andre Galvão teaches a way to kill the half-guard and take the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GRACIEMAG.com: Andre Galvao teaches the deep half guard killer" width="650" height="366" src="https://www.youtube.com/embed/i2Ed8OJbB98?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>André Galvão&#8217;s favorite way to finish his opponents is to take the back and work on the choke.</p>
<p>In fact, it&#8217;s virtually impossible to find a black-belt that does that better than the leader of Atos JJ.</p>
<p>We have resurfaced this video from 2013 where he teaches how to kill the opponent&#8217;s half-guard game and end up on their back.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/tech-tuesday-andre-galvao-teaches-a-way-to-kill-the-half-guard-and-take-the-back/">Andre Galvão teaches a way to kill the half-guard and take the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Tech Tuesday: go from the half guard to the back with Erberth Santos</title>
		<link>https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 21:34:51 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Erberth Santos]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143578</guid>

					<description><![CDATA[<p>&#160; Black belt Erberth Santos was the man of the hour at the 2015 South American championship, this weekend, in Brazil. He won double gold in the superheavy and the open class division. Here&#8217;s an example of why Erberth is regarded as one of the greatest talents of his generation of black belts. Take a&#8230;</p>
The post <a href="https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/">Tech Tuesday: go from the half guard to the back with Erberth Santos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Erberth Santos e o giro para as costas na meia-guarda no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/XM6Meb3sEmk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>Black belt Erberth Santos was the man of the hour at the 2015 South American championship, this weekend, in Brazil.</p>
<p>He won double gold in the superheavy and the open class division.</p>
<p>Here&#8217;s an example of why Erberth is regarded as one of the greatest talents of his generation of black belts.</p>
<p>Take a look at the video and see how he goes from the opponent&#8217;s half guard straight to the back.</p>
<p>The key is to flatten your opponent back on the ground before you cartwheel and use th hook on the leg to bring the opponent with you and establish the back control.</p>The post <a href="https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/">Tech Tuesday: go from the half guard to the back with Erberth Santos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn from GMA Mark Plavcan a creative way to get to the opponent&#8217;s back</title>
		<link>https://www.graciemag.com/learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 19 Aug 2015 23:27:33 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[madison]]></category>
		<category><![CDATA[mark plavcan]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[twisted fitness]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=141654</guid>

					<description><![CDATA[<p>&#160; Black belt Mark Plavcan is the leader of GMA member academy Twisted Fitness/Alliance, in Madison, WI. He took a break in his classes to teach a creative way to get from half guard to the opponent&#8217;s back. Watch closely and add this technique to your game.</p>
The post <a href="https://www.graciemag.com/learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back/">Learn from GMA Mark Plavcan a creative way to get to the opponent’s back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Twisted Fitness Madison, WI- Mark Plavcan- back take from half guard" width="650" height="366" src="https://www.youtube.com/embed/wzD0MW8C1Sc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-140416" src="https://www.graciemag.com/wp-content/uploads/2015/07/SUMMER1-140x140.jpg" alt="summer promo" width="140" height="140" /></a>Black belt Mark Plavcan is the leader of GMA member academy Twisted Fitness/Alliance, in Madison, WI.</p>
<p>He took a break in his classes to teach a creative way to get from half guard to the opponent&#8217;s back.</p>
<p>Watch closely and add this technique to your game.</p>The post <a href="https://www.graciemag.com/learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back/">Learn from GMA Mark Plavcan a creative way to get to the opponent’s back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Watch 30 Jiu-Jitsu combinations in five minutes with three Gustavo Dantas students</title>
		<link>https://www.graciemag.com/watch-30-jiu-jitsu-combinations-in-five-minutes-with-three-gustavo-dantas-students/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-30-jiu-jitsu-combinations-in-five-minutes-with-three-gustavo-dantas-students</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 25 Sep 2014 14:45:09 +0000</pubDate>
				<category><![CDATA[ASU]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gustavo Dantas]]></category>
		<category><![CDATA[Sarah Black]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=125972</guid>

					<description><![CDATA[<p>Three students under Gustavo Dantas at GMA GD Jiu-Jitsu in Tempe, AZ conducted a demo at Arizona State University recently. The trio, brown belt Sarah Black, brown belt Jonathan Van Buren and blue belt Nigel Kurtz, put together a smooth piece of film featuring 30 combinations of Jiu-Jitsu techniques in just five minutes. The combinations&#8230;</p>
The post <a href="https://www.graciemag.com/watch-30-jiu-jitsu-combinations-in-five-minutes-with-three-gustavo-dantas-students/">Watch 30 Jiu-Jitsu combinations in five minutes with three Gustavo Dantas students</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-124238" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/08/4_GB72_StampSite.png" width="228" height="204" /></a>Three students under Gustavo Dantas at GMA GD Jiu-Jitsu in Tempe, AZ conducted a demo at Arizona State University recently.</p>
<p>The trio, brown belt Sarah Black, brown belt Jonathan Van Buren and blue belt Nigel Kurtz, put together a smooth piece of film featuring 30 combinations of Jiu-Jitsu techniques in just five minutes.</p>
<p>The combinations feature takedowns, self-defense techniques, sweeps, back-takes, chokes, locks, reversals and more. See if you can spot the moves and count just how many are used.</p>
<p><iframe loading="lazy" title="GD Jiu Jitsu Demo" width="650" height="366" src="https://www.youtube.com/embed/ekU9Tx5fyak?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/watch-30-jiu-jitsu-combinations-in-five-minutes-with-three-gustavo-dantas-students/">Watch 30 Jiu-Jitsu combinations in five minutes with three Gustavo Dantas students</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Exclusive: Cesar Pereira teaches a slick back-take from north/south position</title>
		<link>https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 18:22:29 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[c3 athletics]]></category>
		<category><![CDATA[Cesar Pereira]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[north-south]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=125846</guid>

					<description><![CDATA[<p>There are many ways to get to the back mount and from many positions both top and bottom. Cesar Pereira, third degree black bel professor at GMA C3 Athletics in Stamford, CT knows a slick back-take from the north/south position. Once you&#8217;ve passed, move to the north/south and follow the steps below in this exclusive&#8230;</p>
The post <a href="https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/">Exclusive: Cesar Pereira teaches a slick back-take from north/south position</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>There are many ways to get to the back mount and from many positions both top and bottom.</p>
<p>Cesar Pereira, third degree black bel professor at GMA C3 Athletics in Stamford, CT knows a slick back-take from the north/south position.</p>
<p>Once you&#8217;ve passed, move to the north/south and follow the steps below in this exclusive video to secure back mount.</p>
<p><iframe loading="lazy" title="Exclusive: Cesar Pereira teaches a back-take from north/south" width="650" height="366" src="https://www.youtube.com/embed/7Lr7tx9Cd_I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/">Exclusive: Cesar Pereira teaches a slick back-take from north/south position</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Have you figured out a counter to the worm guard yet? Isaac Doederlein has one!</title>
		<link>https://www.graciemag.com/have-you-figured-out-a-counter-to-the-worm-guard-yet-isaac-doederlein-has-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-figured-out-a-counter-to-the-worm-guard-yet-isaac-doederlein-has-one</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 11 Jul 2014 15:35:16 +0000</pubDate>
				<category><![CDATA[back take]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Isaac Doederlein]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Rubens Cobrinha Charles Maciel]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Worm guard]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=121128</guid>

					<description><![CDATA[<p>The worm guard, Keenan Cornelius&#8217; creation that he showcased at the Worlds against some top BJJ athletes, has taken over parts of the Jiu-Jitsu community. By feeding the lapel through your leg and your opponent&#8217;s, it offers a firm way to slow down your opponent and create opportunities to sweep. Many people have been playing&#8230;</p>
The post <a href="https://www.graciemag.com/have-you-figured-out-a-counter-to-the-worm-guard-yet-isaac-doederlein-has-one/">Have you figured out a counter to the worm guard yet? Isaac Doederlein has one!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The worm guard, Keenan Cornelius&#8217; creation that he showcased at the Worlds against some top BJJ athletes, has taken over parts of the Jiu-Jitsu community. By feeding the lapel through your leg and your opponent&#8217;s, it offers a firm way to slow down your opponent and create opportunities to sweep.</p>
<p>Many people have been playing around with the position but one brown belt under Rubens Cobrinha Charles has worked on a counter.</p>
<p>Here, Isaac Doederlein explains a way to not only combat the tie-up but he also shows how you can take the back from there. Check it out and let us know if this seems like something you would use:<br />
<iframe loading="lazy" src="http://www.youtube.com/embed/a2bM1GksF94" height="529" width="940" frameborder="0"></iframe></p>
<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a></p>The post <a href="https://www.graciemag.com/have-you-figured-out-a-counter-to-the-worm-guard-yet-isaac-doederlein-has-one/">Have you figured out a counter to the worm guard yet? Isaac Doederlein has one!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Avoid the berimbolo with a&#8230; backflip?</title>
		<link>https://www.graciemag.com/video-avoid-the-berimbolo-with-a-backflip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-avoid-the-berimbolo-with-a-backflip</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 30 Aug 2013 18:41:22 +0000</pubDate>
				<category><![CDATA[back take]]></category>
		<category><![CDATA[Backflip]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=96822</guid>

					<description><![CDATA[<p>As one blue belt works the berimbolo position and transitions to a very advantageous back-taking opportunity, his opponent feels trapped. What should he do? Should he run outside of the mat which is only inches away? Should he try to quickly turn into his opponent? Maybe if he avoids the seatbelt grip he can still&#8230;</p>
The post <a href="https://www.graciemag.com/video-avoid-the-berimbolo-with-a-backflip/">Video: Avoid the berimbolo with a… backflip?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>As one blue belt works the berimbolo position and transitions to a very advantageous back-taking opportunity, his opponent feels trapped. What should he do?</p>
<p>Should he run outside of the mat which is only inches away? Should he try to quickly turn into his opponent? Maybe if he avoids the seatbelt grip he can still work a traditional back escape. Or is he doomed?</p>
<p>One man, one backflip. Check out this very interesting and successful way that one blue belt was able to use to prevent having his back taken. We don&#8217;t recommend you try this, at all:</p>
<p><iframe loading="lazy" src="http://www.youtube.com/embed/CiZakyN9lPQ" frameborder="0" width="940" height="529"></iframe></p>
<p style="text-align: center;"><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter  wp-image-96688" title="Selo_Keiko_LaborDay" src="https://www.graciemag.com/wp-content/uploads/2013/08/Selo_Keiko_LaborDay.png" alt="keiko offer labor day" width="228" height="229" /></a></p>The post <a href="https://www.graciemag.com/video-avoid-the-berimbolo-with-a-backflip/">Video: Avoid the berimbolo with a… backflip?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</title>
		<link>https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 22 Dec 2012 21:09:48 +0000</pubDate>
				<category><![CDATA[back take]]></category>
		<category><![CDATA[Esdras Neto]]></category>
		<category><![CDATA[Jiu-Jitsu video]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Marcio Barão]]></category>
		<category><![CDATA[Ricardo Cachorrão]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=65344</guid>

					<description><![CDATA[<p>In honor of this month&#8217;s GRACIEMAG cover story, a full dossier on back attacks, check out the following four ways of getting to where a Jiu-Jitsu fighter  is most comfortable: 1. Marcelo Garcia teaches No-Gi back-take 2. Scramble to the back, with Ricardo Cachorrão http://www.youtube.com/watch?v=ow9SPI139zo 4. Clutch your opponent&#8217;s back, as taught by Esdras Neto&#8230;</p>
The post <a href="https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/">You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_65360" style="width: 650px" class="wp-caption alignleft"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-65360" class="size-full wp-image-65360" title="10_cobra_tudor" src="https://www.graciemag.com/wp-content/uploads/2012/12/10_cobra_tudor.jpg" alt="" width="640" height="392" /><p id="caption-attachment-65360" class="wp-caption-text">Rubens Cobrinha on Joel Tudor&#8217;s back in 2009 (Photo by Ivan Trindade)</p></div>
<p>In honor of this month&#8217;s GRACIEMAG cover story, a full dossier on back attacks, check out the following four ways of getting to where a Jiu-Jitsu fighter  is most comfortable:</p>
<h3>1. Marcelo Garcia teaches No-Gi back-take</h3>
<p><iframe loading="lazy" title="Marcelo Garcia Submission Grappling Series 3 - Taking The Back" width="650" height="488" src="https://www.youtube.com/embed/2HR-z_OwWGg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Scramble to the back, with Ricardo Cachorrão</h3>
<p>http://www.youtube.com/watch?v=ow9SPI139zo</p>
<h3>4. Clutch your opponent&#8217;s back, as taught by Esdras Neto</h3>
<p><iframe loading="lazy" title="Nine Nine Peruibe Saida As Costas Black Trank" width="650" height="488" src="https://www.youtube.com/embed/7gYGyUnZF1c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5.  Go from half-guard to back-control, with Marcio Barão</h3>
<p>http://www.youtube.com/watch?v=lLzFboSmgck</p>
<p style="text-align: center;"><a href="http://graciemagshop.com/print-subscriptions/1-graciemag-two-year-subscription.html" rel="attachment wp-att-65094"><img loading="lazy" decoding="async" title="graciemag_subscribe" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe1.jpg" alt="" width="288" height="126" /></a></p>The post <a href="https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/">You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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