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	<title>back control | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>back control | Graciemag</title>
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	<item>
		<title>Demian Maia and back control</title>
		<link>https://www.graciemag.com/demian-maia-and-back-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=demian-maia-and-back-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 13 Oct 2017 20:20:21 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[bjj on-line]]></category>
		<category><![CDATA[e-learning]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[UFC Demian Maia]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=204752</guid>

					<description><![CDATA[<p>In November 2016, Demian Maia was on the cover of Graciemag #235, whose headline presented him thus: &#8220;Mr. Efficiency – With elegant technique and the poise of a champion, Demian Maia cements himself as the greatest finisher of his generation in MMA, and teaches you how to pursue excellence in the gentle art.&#8221; In this&#8230;</p>
The post <a href="https://www.graciemag.com/demian-maia-and-back-control/">Demian Maia and back control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.gallerr.com/pt/gallerr/gallery/demian-maia-shows-how-to-control-your-oppoenent-s-back?utm_campaign=demian_maia_dominio_costas&amp;utm_medium=referral&amp;utm_source=graciemag_en" target="_blank" rel="noopener"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-204750" src="https://www.graciemag.com/wp-content/uploads/2017/10/DEMIAN_JJSTYLEMAG_2012_0295_LOW.jpg" alt="" width="900" height="600" srcset="https://www.graciemag.com/wp-content/uploads/2017/10/DEMIAN_JJSTYLEMAG_2012_0295_LOW.jpg 900w, https://www.graciemag.com/wp-content/uploads/2017/10/DEMIAN_JJSTYLEMAG_2012_0295_LOW-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/10/DEMIAN_JJSTYLEMAG_2012_0295_LOW-768x512.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/10/DEMIAN_JJSTYLEMAG_2012_0295_LOW-150x100.jpg 150w" sizes="(max-width: 900px) 100vw, 900px" /></a>In November 2016, Demian Maia was on the cover of Graciemag #235, whose headline presented him thus: &#8220;Mr. Efficiency – With elegant technique and the poise of a champion, Demian Maia cements himself as the greatest finisher of his generation in MMA, and teaches you how to pursue excellence in the gentle art.&#8221; In this video, produced by the Gallerr team, you get access to those virtues.</p>
<p><a href="https://www.gallerr.com/pt/gallerr/gallery/demian-maia-shows-how-to-control-your-oppoenent-s-back?utm_campaign=demian_maia_dominio_costas&amp;utm_medium=referral&amp;utm_source=graciemag_en" target="_blank" rel="noopener">Demian teaches the minutiae of his specialty: controlling opponents&#8217; backs.</a> Once he reaches that position, the student under Fabio Gurgel rarely ever loses control over his foe. Even when that foe manages to rid himself of one hook, Demian finds room to move without expending energy, make some adjustments and &#8212; with impressive calm &#8212; regain control of the back.</p>
<p>Note that what <a href="https://www.gallerr.com/pt/gallerr/gallery/demian-maia-shows-how-to-control-your-oppoenent-s-back?utm_campaign=demian_maia_dominio_costas&amp;utm_medium=referral&amp;utm_source=graciemag_en" target="_blank" rel="noopener">Demian teaches here </a>is extremely simple and to the point. None of it hinges on gi grips. You can use it all in classical BJJ as well as in no-gi matches, MMA bouts and self-defense scenarios.</p>
<p>&#8220;Control of the back is based on an essential concept,&#8221; he explains. &#8220;The fighter who is attacking needs to keep an alignment between their own hips and their opponent&#8217;s hips. If this alignment is undone and the opponent manages to slip the back and touch it to the ground, it gets much harder for there to be control. It&#8217;s at this time that the attacker must move in the way<a href="https://www.gallerr.com/pt/gallerr/gallery/demian-maia-shows-how-to-control-your-oppoenent-s-back?utm_campaign=demian_maia_dominio_costas&amp;utm_medium=referral&amp;utm_source=graciemag_en" target="_blank" rel="noopener"> I show in the video,</a> and redo the control.&#8221;</p>
<p><a href="https://www.gallerr.com/pt/gallerr/gallery/demian-maia-shows-how-to-control-your-oppoenent-s-back?utm_campaign=demian_maia_dominio_costas&amp;utm_medium=referral&amp;utm_source=graciemag_en" target="_blank" rel="noopener"><img decoding="async" class="alignnone size-full wp-image-204748" src="https://www.graciemag.com/wp-content/uploads/2017/10/demian-maia.jpg" alt="" width="1024" height="768" srcset="https://www.graciemag.com/wp-content/uploads/2017/10/demian-maia.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2017/10/demian-maia-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/10/demian-maia-768x576.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/10/demian-maia-150x113.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>It was based on this logic that Demian clung to the back of tough opponents like Carlos Condit, Matt Brown and Neil Magny, proceeding to achieving spectacular submissions in the Octagon.</p>
<p>It&#8217;s worth your while to practice what is taught here, honing the way you handle back control. After doing so, give it a shot in sparring sessions, and later in tournaments. Even if at first you lose the position and fail to reach the finish, keep it up. That is, after all, how you evolve in BJJ. &#8220;I like using basketball as an example,&#8221; Maia says. &#8220;Even in the NBA, at the highest level, every day the players practice the layup, right? In BJJ it has to be the same way. Constant repetition of the techniques &#8212; even the simple, basic techniques &#8212; is key to shaping and maintaining the great players.&#8221;</p>The post <a href="https://www.graciemag.com/demian-maia-and-back-control/">Demian Maia and back control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Don&#8217;t Miss Another Choke from the Back, Lucas Lepri Teaches</title>
		<link>https://www.graciemag.com/dont-miss-another-choke-from-the-back-lucas-lepri-teaches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-miss-another-choke-from-the-back-lucas-lepri-teaches</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 25 Feb 2013 18:55:17 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=73188</guid>

					<description><![CDATA[<p>There are two main aspects that distinguish the Jiu-Jitsu fighter from other martial arts practitioners: the guard and the attack of the back. So if you want to be a complete fighter, you need to dominate back control, one area that the opponent can hardly hide. Today, professor Lucas Lepri from Alliance shows exclusively to GRACIEMAG.com&#8230;</p>
The post <a href="https://www.graciemag.com/dont-miss-another-choke-from-the-back-lucas-lepri-teaches/">Don’t Miss Another Choke from the Back, Lucas Lepri Teaches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/2013/02/dont-miss-another-choke-from-the-back-lucas-lepri-teaches/lucas-lepri-long-island-pride-by-luca-atalla-2/" rel="attachment wp-att-73190"><img decoding="async" class="aligncenter size-full wp-image-73190" title="Lucas-Lepri-Long-Island-Pride-by-Luca-Atalla" src="https://www.graciemag.com/wp-content/uploads/2013/02/Lucas-Lepri-Long-Island-Pride-by-Luca-Atalla.jpg" alt="" width="580" height="386" /></a></p>
<p>There are two main aspects that distinguish the Jiu-Jitsu fighter from other martial arts practitioners: the guard and the attack of the back.</p>
<p>So if you want to be a complete fighter, you need to dominate back control, one area that the opponent can hardly hide.</p>
<p>Today, professor Lucas Lepri from Alliance shows exclusively to <a href="www.graciemag.com">GRACIEMAG.com</a> how to take the back and submit.</p>
<p>How about having it for your arsenal of submissions? Did you enjoy it? Leave us a comment.</p>
<p>http://www.youtube.com/watch?v=N9jDb7VQluk</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/dont-miss-another-choke-from-the-back-lucas-lepri-teaches/">Don’t Miss Another Choke from the Back, Lucas Lepri Teaches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn to take the back with Bruno Paulista</title>
		<link>https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-to-take-the-back-with-bruno-paulista</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 17 Oct 2012 19:49:55 +0000</pubDate>
				<category><![CDATA[back control]]></category>
		<category><![CDATA[Bruno Paulista]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[ralph gracie]]></category>
		<category><![CDATA[Ralph Gracie OC]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=57614</guid>

					<description><![CDATA[<p>What to do when the opponent plays the turtle guard? We asked GMA member and black belt Bruno Paulista about that and he came up with this awesome technique. Watch the video filmed at Paulista&#8217;s Ralph Gracie OC academy, in Anaheim, and add another move to your Jiu-Jitsu game.</p>
The post <a href="https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/">Learn to take the back with Bruno Paulista</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/2010/04/gma-blog-bruno-paulista-in-car-accident/bruno_paulista_ralph_gracie_oc/" rel="attachment wp-att-5158"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5158" title="Bruno_Paulista_Ralph_Gracie_OC" src="https://www.graciemag.com/wp-content/uploads/2010/04/Bruno_Paulista_Ralph_Gracie_OC.jpg" alt="" width="500" height="333" /></a></p>
<p>What to do when the opponent plays the turtle guard?</p>
<p>We asked GMA member and black belt Bruno Paulista about that and he came up with this awesome technique.</p>
<p>Watch the video filmed at Paulista&#8217;s Ralph Gracie OC academy, in Anaheim, and add another move to your Jiu-Jitsu game.</p>
<p><iframe loading="lazy" title="GRACIEMAG.com: Bruno Paulista teaches how to take the back when the opponent plays" width="650" height="366" src="https://www.youtube.com/embed/21NIv2d8Bic?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/">Learn to take the back with Bruno Paulista</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>European Jiu-Jitsu champ teaches how to get back mount and keep up the pressure</title>
		<link>https://www.graciemag.com/european-jiu-jitsu-champ-teaches-how-to-get-back-mount-and-keep-up-the-pressure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=european-jiu-jitsu-champ-teaches-how-to-get-back-mount-and-keep-up-the-pressure</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 16:20:59 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Alexander Trans]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Thiago Gaia]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45315</guid>

					<description><![CDATA[<p>Double gold winner at the big tournaments in 2011 as a brown belt, Alexandre Trans is now spreading terror in the black belt division. NECK FINISH FROM BACK CONTROL Against the seasoned Thiago Gaia in the ultraheavyweight final, the Dane defended handily, moved to back control and finished with a choke. Check it out and&#8230;</p>
The post <a href="https://www.graciemag.com/european-jiu-jitsu-champ-teaches-how-to-get-back-mount-and-keep-up-the-pressure/">European Jiu-Jitsu champ teaches how to get back mount and keep up the pressure</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_55103" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-55103" class="size-full wp-image-55103 " title="Alexander Trans (CheckMat) in Jiu-Jitsu action " src="http:/wp-content/uploads/2012/02/Alexander-Trans-em-acao-no-Jiu-Jitsu-3.jpg" alt="Alexander Trans (CheckMat) in Jiu-Jitsu action / GRACIEMAG archive photo" width="640" height="426" srcset="https://www.graciemag.com/wp-content/uploads/2012/02/Alexander-Trans-em-acao-no-Jiu-Jitsu-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/02/Alexander-Trans-em-acao-no-Jiu-Jitsu-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/02/Alexander-Trans-em-acao-no-Jiu-Jitsu-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-55103" class="wp-caption-text">Alexander Trans (CheckMat) in Jiu-Jitsu action / GRACIEMAG archive photo</p></div>
<p>Double gold winner at the big tournaments in 2011 as a brown belt, Alexandre Trans is now spreading terror in the black belt division.</p>
<p><strong>NECK FINISH FROM BACK CONTROL</strong></p>
<p>Against the seasoned Thiago Gaia in the ultraheavyweight final, the Dane defended handily, moved to back control and finished with a choke. Check it out and learn how to get back control and keep the pressure on till finishing. Then let us know: what did you learn from the match?</p>
<p><iframe loading="lazy" title="2012 Euros Ultra-Heavy Black Belt Finals - Submissions #1065 - Alexandre trans vs Thiago Gaia" width="650" height="366" src="https://www.youtube.com/embed/EZhwRAakIsk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/european-jiu-jitsu-champ-teaches-how-to-get-back-mount-and-keep-up-the-pressure/">European Jiu-Jitsu champ teaches how to get back mount and keep up the pressure</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</title>
		<link>https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 13:26:34 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Cícero Costha]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Joao Miyao]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[tangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45155</guid>

					<description><![CDATA[<p>In Jiu-Jitsu, winning&#8217;s great. But what really makes the effort worthwhile is putting on a great show, giving it your best shot, and etching your style into the spectators&#8217; memories. Slide to back and choke That&#8217;s what young purple belt Paulo Miyao taught us at the  IBJJF European Jiu-Jitsu Championship, winning the light featherweight division with&#8230;</p>
The post <a href="https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/">Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54853" style="width: 510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54853" class="size-full wp-image-54853" title="Paulo Miyao rumo ao ouro no Europeu Jiu-Jitsu 2012" src="https://www.graciemag.com/wp-content/uploads/2012/02/PauloMiyao.jpg" alt="Paulo Miyao rumo ao ouro no Europeu Jiu-Jitsu 2012" width="500" height="332" /><p id="caption-attachment-54853" class="wp-caption-text">Paulo Miyao on his way to gold at 2012 IBJJF European Open / Photo: Kuba Sawicki/MANTO</p></div>
<p>In Jiu-Jitsu, winning&#8217;s great. But what really makes the effort worthwhile is putting on a great show, giving it your best shot, and etching your style into the spectators&#8217; memories.</p>
<h3>Slide to back and choke</h3>
<p>That&#8217;s what young purple belt Paulo <a title="Página de João Miyao, faixa-roxa de Jiu-Jitsu, no Facebook" href="http://www.facebook.com/pages/Miyao-Bros/162467537166924" target="_blank">Miyao</a> taught us at the  <a title="Resultados do Europeu Jiu-Jitsu 2012" href="http://www.ibjjf.org/results/2012euro.htm" target="_blank">IBJJF European Jiu-Jitsu Championship</a>, winning the light featherweight division with his fantastic guard, and drawing applause from the Lisbon crowd.</p>
<p>Despite the title of the video, the athlete featured is Paulo Miyao, not his talented brother João. Watch and learn:</p>
<p><iframe loading="lazy" title="Submission #1056 - Paulo Miyao vs Walter Barnes" width="650" height="366" src="https://www.youtube.com/embed/poVZp-IGk6E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/">Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</title>
		<link>https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:02:36 +0000</pubDate>
				<category><![CDATA[back control]]></category>
		<category><![CDATA[back mount]]></category>
		<category><![CDATA[Bernardo Faria]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[superheavyweight]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44885</guid>

					<description><![CDATA[<p>Numa final sem espaços no superpesado, o faixa-preta da Alliance Bernardo Faria tentou passar a guardinha carne-de-pescoço de Lucio Lagarto. Como não teve êxito, buscou uma alternativa e se deu bem, ao grampear e pegar as costas. Foram quatro pontos que definiram o sanhaço, e a técnica você confere agora:</p>
The post <a href="https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/">The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54522" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54522" class="size-full wp-image-54522" title="Bernardo Faria contra Lagarto no Europeu de Jiu Jitsu foto por Nog GRACIEMAG" src="http:/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3.jpg" alt="O campeão Bernardo Faria contra Lucio Lagarto, na final do Europeu de Jiu-Jitsu. Foto por Raphael Nogueira, GRACIEMAG." width="640" height="426" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-54522" class="wp-caption-text">Bernardo Faria against Lucio Lagarto in superheavyweight final at European Championship / Photo por Raphael Nogueira</p></div>
<p>Numa final sem espaços no superpesado, o faixa-preta da Alliance Bernardo Faria tentou passar a guardinha carne-de-pescoço de Lucio Lagarto. Como não teve êxito, buscou uma alternativa e se deu bem, ao grampear e pegar as costas.</p>
<p>Foram quatro pontos que definiram o sanhaço, e a técnica você confere agora:</p>
<p><iframe loading="lazy" title="European BJJ Championship 2012 &quot;Lagarto vs Faria, Final&quot;" width="650" height="488" src="https://www.youtube.com/embed/0acLYtbl30g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/">The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>3 key Jiu-Jitsu tips for avoiding subs from back mount</title>
		<link>https://www.graciemag.com/3-key-jiu-jitsu-tips-for-avoiding-subs-from-back-mount/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-key-jiu-jitsu-tips-for-avoiding-subs-from-back-mount</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 01:35:11 +0000</pubDate>
				<category><![CDATA[attack]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[back defense]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44870</guid>

					<description><![CDATA[<p>Another European Jiu-Jitsu Championship comes to a close, and yet again the most oft-used finishes were chokes from back mount, as basic as they are effective. If you&#8217;re into mixing it up in competition, it&#8217;s worth keeping in mind that getting back mount is worth four points in sport Jiu-Jitsu—that is, when an athlete puts&#8230;</p>
The post <a href="https://www.graciemag.com/3-key-jiu-jitsu-tips-for-avoiding-subs-from-back-mount/">3 key Jiu-Jitsu tips for avoiding subs from back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54504" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54504" class="size-full wp-image-54504" title="Bruno Frazatto atacando as costas em foto de Ivan Trindade" src="http:/wp-content/uploads/2012/01/Bruno-Frazatto-atacando-as-costas-em-foto-de-Ivan-Trindade-3.jpg" alt="Bruno Frazatto atacando as costas no Jiu-Jitsu esportivo. Foto de Ivan Trindade." width="640" height="427" /><p id="caption-attachment-54504" class="wp-caption-text">Bruno Frazatto attacking from back control in sport Jiu-Jitsu / Photo de Ivan Trindade</p></div>
<p>Another European Jiu-Jitsu Championship comes to a close, and yet again the most oft-used finishes were chokes from back mount, as basic as they are effective.</p>
<p>If you&#8217;re into mixing it up in competition, it&#8217;s worth keeping in mind that getting back mount is worth four points in sport Jiu-Jitsu—that is, when an athlete puts both hooks in at the opponent&#8217;s thights after gaining back control.</p>
<p>The basic escape for this recurring technique is well known. You have to protect your neck, bridge backwards and remove one of the hooks, slipping your hip out to the side where the hook was removed.</p>
<p>What about when it goes wrong?</p>
<p>GRACIEMAG.com took the back of three wizards of the gi, who were swift in intercepting the attack, and they asserted: nothing is more vital than to defend the neck with care.</p>
<p>Check out how they go about doing that:</p>
<p><strong>1. SIMULTANEOUS MOVES ARE A SALVATION IN JIU-JITSU</strong></p>
<p>“My pointer for you,” Vinicius Cruz (Carlson Gracie) begins, “is to move your arm, the arm of the hand on the side of the hand holding your collar for the choke, to the other side of the neck. At the same time, you need to remove the hook with your other hand, keeping in mind that you have to bare the weight of your hip down on the opponent&#8217;s leg, and creep your back out to the side.”</p>
<p><strong>2. EVEN WHEN DEFENDING, MAKE YOUR OPPONENT UNCOMFORTABLE</strong></p>
<p>“The important thing is to cause your opponent discomfort by baring your weight back on him, never letting him feel at ease. And defend your neck the whole time. Then it&#8217;s all about getting one of the hooks out and trying to flounder out,” recommends Thiago Maia (SAS-Ceará).</p>
<p><strong>3. DON&#8217;T TURN YOUR NECK IN AGAINST THE LAPEL</strong></p>
<p>To wrap up, Abraão Amorim (Evolution) put together a video showing how he escapes back control. He recommends never turning your neck towards the lapel pressing against it, and shows a hip move often used by Kron Gracie.</p>
<p><iframe loading="lazy" title="Graciemag - Abraão Amorim ensina você a defender as costas no Jiu-Jitsu" width="650" height="488" src="https://www.youtube.com/embed/8GPxVDe3Zro?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/3-key-jiu-jitsu-tips-for-avoiding-subs-from-back-mount/">3 key Jiu-Jitsu tips for avoiding subs from back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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