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		<title>18 dicas de treinamento</title>
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		<pubDate>Sun, 08 Oct 2017 12:18:26 +0000</pubDate>
				<category><![CDATA[Revistas]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Athos]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Roger Gracie]]></category>
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					<description><![CDATA[<p>&#160; &#160; &#160; &#160; &#160;</p>
The post <a href="https://www.graciemag.com/18-dicas-de-treinamento/">18 dicas de treinamento</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-205375" src="https://www.graciemag.com/wp-content/uploads/2017/11/CAPA248.jpg" alt="" width="575" height="751" srcset="https://www.graciemag.com/wp-content/uploads/2017/11/CAPA248.jpg 575w, https://www.graciemag.com/wp-content/uploads/2017/11/CAPA248-230x300.jpg 230w, https://www.graciemag.com/wp-content/uploads/2017/11/CAPA248-115x150.jpg 115w" sizes="(max-width: 575px) 100vw, 575px" /></p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter size-full wp-image-205376" src="https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE.jpg" alt="" width="1185" height="765" srcset="https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE.jpg 1185w, https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE-300x194.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE-768x496.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE-1024x661.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2017/11/DEMIANSITE-150x97.jpg 150w" sizes="(max-width: 1185px) 100vw, 1185px" /></p>
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<p>&nbsp;</p>
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<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-205379" src="https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite.jpg" alt="" width="1182" height="765" srcset="https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite.jpg 1182w, https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite-300x194.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite-768x497.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite-1024x663.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2017/11/AntologiaSite-150x97.jpg 150w" sizes="auto, (max-width: 1182px) 100vw, 1182px" /></p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-205380" src="https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite.jpg" alt="" width="1186" height="767" srcset="https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite.jpg 1186w, https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite-300x194.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite-768x497.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite-1024x662.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2017/11/NOCAUTESite-150x97.jpg 150w" sizes="auto, (max-width: 1186px) 100vw, 1186px" /></p>The post <a href="https://www.graciemag.com/18-dicas-de-treinamento/">18 dicas de treinamento</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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