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	<title>Aryzinho Farias | Graciemag</title>
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		<title>Aprenda a usar seu peso no cem-quilos e finalize, com Ary Farias</title>
		<link>https://www.graciemag.com/aprenda-a-usar-seu-peso-no-cem-quilos-e-finalize-com-ary-farias/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aprenda-a-usar-seu-peso-no-cem-quilos-e-finalize-com-ary-farias</link>
		
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		<pubDate>Thu, 09 Feb 2012 19:22:54 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Ary Farias]]></category>
		<category><![CDATA[Aryzinho Farias]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[cem-quilos]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[estabilização]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[estrangulamento lapela]]></category>
		<category><![CDATA[guarda]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[Mundial Jiu-Jitsu]]></category>
		<category><![CDATA[Mundial Jiu-Jitsu 2011]]></category>
		<category><![CDATA[passagem guarda]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=54896</guid>

					<description><![CDATA[<p>Multicampeão brasileiro e vice no último Mundial de Jiu-Jitsu, ao fechar com Gui Mendes, o amazonense Ary Farias é um dos mais respeitados magrinhos da arte suave atual. No mini-documentário abaixo, Aryzinho fala sobre a preparação para os campeonatos, papeia sobre seu início no Jiu-Jitsu, após ver lutas de Rickson e Royce Gracie, e ensina&#8230;</p>
The post <a href="https://www.graciemag.com/aprenda-a-usar-seu-peso-no-cem-quilos-e-finalize-com-ary-farias/">Aprenda a usar seu peso no cem-quilos e finalize, com Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54898" style="width: 730px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-54898" class="size-full wp-image-54898" title="Campeão de Jiu-Jitsu, Ary Farias brinca com seu cachorro entre um treino e outro. Foto: Arquivo Pessoal." src="https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro.jpg" alt="Campeão de Jiu-Jitsu, Ary Farias brinca com seu cachorro entre um treino e outro. Foto: Arquivo Pessoal." width="720" height="540" /><p id="caption-attachment-54898" class="wp-caption-text">Campeão de Jiu-Jitsu, Ary Farias brinca com um amigo entre um treino e outro. Foto: Arquivo Pessoal.</p></div>
<p>Multicampeão brasileiro e vice no último Mundial de Jiu-Jitsu, ao fechar com Gui Mendes, o amazonense Ary Farias é um dos mais respeitados magrinhos da arte suave atual.</p>
<p>No mini-documentário abaixo, Aryzinho fala sobre a preparação para os campeonatos, papeia sobre seu início no Jiu-Jitsu, após ver lutas de Rickson e Royce Gracie, e ensina você a chapar mesmo o oponente no tatame.</p>
<p>&#8220;Entrei no Jiu-Jitsu desde o momento em que um amigo me mostrou as lutas do Rickson e do Royce. Eles eram muito menores que seus adversários e mesmo assim dominavam as lutas. Tamanho não influencia em nada. A paixão eu adquiri daí&#8221;, disse o faixa-preta da Atos Jiu-Jitsu.</p>
<h3>Incomode o oponente o tempo todo no Jiu-Jitsu</h3>
<p>Ary aproveita e ensina duas finalizações criativas no cem-quilos. O importante é manter o peito com o peito, e incomodar o máximo possível com o ombro, para o oponente olhar para outro lado e ficar à sua mercê.</p>
<p><iframe title="YS . BJJ ADDICTION EPISODE ll - Ary Farias" width="650" height="488" src="https://www.youtube.com/embed/VMVAUw38KdE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/aprenda-a-usar-seu-peso-no-cem-quilos-e-finalize-com-ary-farias/">Aprenda a usar seu peso no cem-quilos e finalize, com Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Use your weight for the finish in side-control, with Ary Farias</title>
		<link>https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=use-your-weight-for-the-finish-in-side-control-with-ary-farias</link>
		
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		<pubDate>Thu, 09 Feb 2012 20:00:38 +0000</pubDate>
				<category><![CDATA[Ary Farias]]></category>
		<category><![CDATA[Aryzinho Farias]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Worlds 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45194</guid>

					<description><![CDATA[<p>A many-time Brazilian national champion and runner-up at this year&#8217;s Jiu-Jitsu World Championship, having closed out with Guilherme Mendes, Ary Farias is one of the most respected little guys in the current gentle art scene. In the minidocumentary below, Ary talks of his preparation for championships, addresses his start in Jiu-Jitsu after watching Rickson and&#8230;</p>
The post <a href="https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/">Use your weight for the finish in side-control, with Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54898" style="width: 730px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-54898" class="size-full wp-image-54898 " title="Jiu-Jitsu champion Ary Farias plays with his dog." src="http:/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3.jpg" alt="Jiu-Jitsu champion Ary Farias plays with his dog." width="720" height="540" srcset="https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3.jpg 720w, https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3-150x113.jpg 150w" sizes="(max-width: 720px) 100vw, 720px" /><p id="caption-attachment-54898" class="wp-caption-text">Jiu-Jitsu champion Ary Farias plays with a friend between training sessions. Personal archive photo.</p></div>
<p>A many-time Brazilian national champion and runner-up at this year&#8217;s Jiu-Jitsu World Championship, having closed out with Guilherme Mendes, Ary Farias is one of the most respected little guys in the current gentle art scene.</p>
<p>In the minidocumentary below, Ary talks of his preparation for championships, addresses his start in Jiu-Jitsu after watching Rickson and Royce Gracie fighting, and teaches you how to literally flatten your opponent out on the mat.</p>
<p>“I got into Jiu-Jitsu when a friend of mine showed me Rickson and Royce&#8217;s fights. They were a lot smaller than their opponents, and even so they were dominant in their fights. Size isn&#8217;t a determining factor. That&#8217;s where I got my passion from,” said the Atos Jiu-Jitsu black belt.</p>
<p><strong>MAKE YOUR OPPONENT UNCOMFORTABLE THE WHOLE TIME IN JIU-JITSU</strong></p>
<p>Ary took the opportunity to teach creative finishes from side-control. The key is to keep chest to chest and make them as uncomfortable as possible with your shoulder, to get them to look the other way and be at your mercy.</p>
<p><iframe loading="lazy" title="YS . BJJ ADDICTION EPISODE ll - Ary Farias" width="650" height="488" src="https://www.youtube.com/embed/VMVAUw38KdE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/">Use your weight for the finish in side-control, with Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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