Use the lapel more often!

Learn in this video how to use the lapel to back attack or go for the armbar. Good training! http://www.youtube.com/watch?v=q3AeerWulHU  

Use mais a lapela!

Aprenda neste vídeo a usar a lapela para atacar no armlock ou pegar as costas. Bons treinos! http://www.youtube.com/watch?v=q3AeerWulHU
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