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	<title>arm bar | Graciemag</title>
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		<title>What&#8217;s the most common mistake when performing an armbar?</title>
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		<pubDate>Mon, 06 Dec 2010 22:36:01 +0000</pubDate>
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		<category><![CDATA[Renzo Gracie]]></category>
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					<description><![CDATA[<p>Learn to slip out of the armbar and learn one of the most common mistakes when performing one to boot. And if you want to correct your little mistakes once and for all, subscribe to GRACIEMAG! http://www.youtube.com/watch?v=R2HZf-cpL0Y</p>
The post <a href="https://www.graciemag.com/whats-the-most-common-mistake-in-performing-an-armbar/">What’s the most common mistake when performing an armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Learn to slip out of the armbar and learn one of the most common mistakes when performing one to boot. And if you want to correct your little mistakes once and for all, <a href="http://shop.graciemag.com" target="_blank">subscribe to GRACIEMAG</a>!</p>
<p>http://www.youtube.com/watch?v=R2HZf-cpL0Y</p>The post <a href="https://www.graciemag.com/whats-the-most-common-mistake-in-performing-an-armbar/">What’s the most common mistake when performing an armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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