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	<title>Alexandre Lombriga | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Alexandre Lombriga | Graciemag</title>
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		<title>Rodrigo Cavaca and Lombriga teach different footlock in 50/50</title>
		<link>https://www.graciemag.com/rodrigo-cavaca-and-lombriga-teach-different-footlock-in-5050/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rodrigo-cavaca-and-lombriga-teach-different-footlock-in-5050</link>
		
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		<pubDate>Wed, 15 Aug 2012 22:10:17 +0000</pubDate>
				<category><![CDATA[50/50 guard]]></category>
		<category><![CDATA[Alexandre Lombriga]]></category>
		<category><![CDATA[Curitiba]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<category><![CDATA[seminar]]></category>
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					<description><![CDATA[<p>The top teacher at CheckMat in Santos and a world champion in his own right, Rodrigo Cavaca headed to Curitiba for a seminar and, with the help of his buddy Alexandre “Lombriga”, demonstrated a different sort of attack from one of their favorite positions—the 50/50 guard. The main detail here is launching a surprise attack&#8230;</p>
The post <a href="https://www.graciemag.com/rodrigo-cavaca-and-lombriga-teach-different-footlock-in-5050/">Rodrigo Cavaca and Lombriga teach different footlock in 50/50</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_72598" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050/cavaca-3/" rel="attachment wp-att-72598"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-72598" class="size-full wp-image-72598" title="Cavaca" src="https://www.graciemag.com/wp-content/uploads/2012/08/Cavaca.jpg" alt="" width="640" height="428" /></a><p id="caption-attachment-72598" class="wp-caption-text">Rodrigo Cavaca celebrates victory at Jiu-Jitsu Worlds. GRACIEMAG archive photo.</p></div>
<p>The top teacher at CheckMat in Santos and a world champion in his own right, Rodrigo Cavaca headed to Curitiba for a seminar and, with the help of his buddy Alexandre “Lombriga”, demonstrated a different sort of attack from one of their favorite positions—the 50/50 guard.</p>
<p>The main detail here is launching a surprise attack on the opponent’s hand, grabbing his ankle, and afterwards putting on the pressure.</p>
<p>http://www.youtube.com/watch?v=fIloSZHj0zw</p>
<p>The attack is a good option for when the opponent tries a classic footlock defense, grabbing the opponent’s sleeve.</p>
<p>You dig that? Let us know in the comments field below. And to learn and brush up on Jiu-Jitsu positions, stay tuned to GRACIEMAG.com.</p>
<p>For tricks and tips for revolutionizing your game, subscribe to GRACIEMAG by <a href="http://shop.graciemag.com">clicking here</a>.</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/rodrigo-cavaca-and-lombriga-teach-different-footlock-in-5050/">Rodrigo Cavaca and Lombriga teach different footlock in 50/50</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Rodrigo Cavaca chama Lombriga e ensina chave de pé diferente na 50/50</title>
		<link>https://www.graciemag.com/rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050</link>
		
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		<pubDate>Wed, 15 Aug 2012 21:04:20 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alexandre Lombriga]]></category>
		<category><![CDATA[chave de pé]]></category>
		<category><![CDATA[chave de pé reta]]></category>
		<category><![CDATA[Curitiba]]></category>
		<category><![CDATA[Guarda 50/50]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<category><![CDATA[seminário]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=72586</guid>

					<description><![CDATA[<p>Professor da CheckMat em Santos e campeão mundial, Rodrigo Cavaca foi até Curitiba para um seminário e, com a ajuda do amigo Alexandre &#8220;Lombriga&#8221;, mostrou um ataque diferente numa de suas posições favoritas, a guarda 50/50. O grande detalhe do golpe é surpreender e atacar com a mão que o oponente não espera, segurando o&#8230;</p>
The post <a href="https://www.graciemag.com/rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050/">Rodrigo Cavaca chama Lombriga e ensina chave de pé diferente na 50/50</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_72598-2" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050/cavaca-3/" rel="attachment wp-att-72598"><img decoding="async" aria-describedby="caption-attachment-72598-2" class="size-full wp-image-72598" title="Cavaca" src="https://www.graciemag.com/wp-content/uploads/2012/08/Cavaca.jpg" alt="" width="640" height="428" /></a><p id="caption-attachment-72598-2" class="wp-caption-text">Rodrigo Cavaca comemora vitória no Mundial de Jiu-Jitsu. Foto: Arquivos GRACIEMAG</p></div>
<p>Professor da CheckMat em Santos e campeão mundial, Rodrigo Cavaca foi até Curitiba para um seminário e, com a ajuda do amigo Alexandre &#8220;Lombriga&#8221;, mostrou um ataque diferente numa de suas posições favoritas, a guarda 50/50.</p>
<p>O grande detalhe do golpe é surpreender e atacar com a mão que o oponente não espera, segurando o calcanhar inimigo e depois dando pressão.</p>
<p>http://www.youtube.com/watch?v=fIloSZHj0zw</p>
<p>O ataque é uma boa opção para quando o adversário tentar a defesa clássica da chave de pé reta, segurando a manga do kimono do oponente.</p>
<p>Gostou do bote? Comente com a gente abaixo. E, para aprender e afiar novas posições de Jiu-Jitsu, fique ligado no GRACIEMAG.com.</p>
<p>Para macetes e dicas para revolucionar seu jogo, assine logo GRACIEMAG, <a href="https://www.graciemag.com/pt/assine-graciemag/" target="_blank">clicando aqui.</a></p>The post <a href="https://www.graciemag.com/rodrigo-cavaca-chama-lombriga-e-ensina-chave-de-pe-diferente-na-5050/">Rodrigo Cavaca chama Lombriga e ensina chave de pé diferente na 50/50</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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