The 2016 Pan (click to register) is coming up and after that, on August, it’s time for the 2016 Worlds Masters (registrations coming soon).

So if you are an active competitor and also over the barrier of 30 years old, black belt Gustavo Dantas has a very special message for you.

The BJJ Mental Coach prepared a series of tips for a stronger mindset when you reach the Masters division.

Click to watch the video.