Capa de GRACIEMAG #210, o tricampeão mundial Celsinho Venicius ensina na aula de hoje toda estrutura para a sua raspagem de meia-guarda não falhar. Repare…
http://www.youtube.com/watch?v=c-Ook1kchPI Four-time world champion Guilherme Mendes is our Professor and he teaches a nice way to get to the opponent's back when passing the De…
Is Jiu-Jitsu really for everyone? Looking to answer this question it is noticeable that lately the number of BJJ female practitioners has been growing considerably…