Não deixe de praticar esses movimentos, da faixa-branca à preta, e perceba que as suas habilidades para transpor as pernas dos adversários vai estar sempre em dia.
GRACIEMAG.com was in attendance at the pre-UFC 129 press conference in Toronto, Canada. The headlining fights for Saturday's event pit Georges Saint-Pierre against Jake Shields…
Anyone wanting to see for themselves how good the two warriors are on the ground, watch Jake Shields vs. Léo Santos in the ADCC and some guard tips from GSP at a seminar.
Champion Jiu-Jitsu competitor and MMA fighter Vitor Shaolin and instructor Jen Sung are launching yet another championship to shake up the Jiu-Jitsu scene in New…