During a trip to North Carolina, Rener Gracie taught a string of seminars. He teaches you some sick details on the reverse triangle choke, shows you how to body surf in a wave pool, and then he shares a closely-guarded secret about himself.
Talkshow host Oprah Winfrey launched her contest to choose a reality show for her channel, the Oprah Network TV Channel. And Jiu-Jitsu could be the winner.