Gracie Diet: enjoy a fit and healthy Thanksgiving recipe

Share it


Slide01Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve at your family dinner.

Green Salad, Pumpkin Puree and Turkey Breast Filet

with Light Cream Cheese and Broccoli Sauce


Green salad

3 cups (tea) of clean varied green leaves (lettuce, arugula and watercress)

2 tbsps. of Extra Virgin Olive oil.

1 tbsp. of chopped fresh ginger.

Himalayan salt to taste


Chop the leaves with sanitized hands. Place them in the dish, sprinkle with sesame seeds.

Pumpkin Puree


1 kg pumpkin

150g of Light Cream Cheese

1 teaspoon of grated ginger

Salt and pepper to taste

1 tablespoon of chopped chives


For those who like pumpkin, pumpkin puree with Ginger is a great option.

First, cook the pumpkin, squeeze it to remove the water and rinse the vegetables in a juicer. Then return to the pan and stir in the Light Cream Cheese, ginger, salt, black pepper and the chives. Serve accompanied by green salad and Turkey Filet.

Turkey Breast Filet


4 Turkey Breasts (200g each)

1/2 teaspoon of Oregano

Crushed garlic to taste

1 tablespoon chopped parsley

1/2 tablespoon fresh Thyme

Himalayan salt to taste

Black pepper freshly grounded to taste.


Season the Turkey Breasts with garlic and salt in a frying pan. Heat the coconut oil and brown the steaks on high heat for 5 minutes on each side. Keep them in a warm place. Mix the remaining ingredients and stir up until the sauce is smooth. Pour this sauce over the Turkey Breast Filets, lower the heat and cook for another few minutes until it melts down the light cream cheese. Add the cooked broccoli mixing it into the melted cheese.

Happy Thanksgiving and Enjoy!

Ler matéria completa Read more
There are 17 comments for this article
  1. Kate Lenina at 7:27 am

    Hello! I've never thought I would ever say anything like that, but now I just want everybody to know about this…If you have tried many diets, and have had no lasting success, then it is time to start with this system ➠➠➠➠➠➠

  2. Jourmouck at 9:29 pm

    Even if the cosmetic surgery works out for you, it doesn’t alter your blood chemistry, your cardiovascular health, or your level of physical fitness. As we know, Wholesale NFL Jerseys, people began to live in cities, not more than 12000 years ago in MesopPadres Sign Odrisamer DespaigneRealGM WiretapThe San Diego Padres have signed 27yearold Odrisamer Despaigne to a minor league contract.J. It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry.Positive Psychology: The Science Of Happiness | A SelfImprovement Article”If you want to see the sun, searching for the light is more effective than trying to explain the darkness. Attempt to begin looking for the perfect wedding gown following you are engaged. Jack Johnston sells them too, but they are expensive and not very reliable. About 3 feet behind the baseline near the middle of the court, or 2. In short, everything called alive by humans is biologically a reproductive machine. I have only used the head armature.Cheap NFL Jerseys.One day, not so long ago, while being a “couch potato”and”channel surfing” on the television I became aware of just how many sports channels and programs there are available for viewing at any given time. Yes,Cheap NFL Jerseys China, you will only put it on once; but, will you ever wear another dress more anticipated and more talked about? And while this is indeed an essential clothing decision, you’ve probably never gone through the procedure for purchasing a wedding dress so far.Visit my site锟斤拷

  3. Pingback: Intelligent Automation
  4. Pingback: Azure DevOps
  5. Pingback: replica good rolex imitation
  6. Pingback: Regression Testing
  7. Pingback: Echo PAS-225 manuals
  8. Pingback: replica rolex
  9. Pingback: Devops tools list 2021
  10. Pingback: forex trading
  11. Pingback:
  12. Pingback: microsoft exchange online plan 2
  13. Pingback: ถ้วยฟอยล์
  14. Pingback: benelli r1
  15. Pingback: mortgage rates

Leave a Reply to Jourmouck Cancel comment reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.