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warmup

Home warmup
February 9, 2013

Is Your Kid 4 Years Old? Sign Him Up for Jiu-Jitsu!

A lot of mothers and people who are uninformed about Jiu-Jitsu still feel the gentle art isn’t for everybody. After all, it would be a…
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September 27, 2012

What’s Marcelo Garcia been up to?

ADCC superstar and four-time Jiu-Jitsu world champion Marcelo Garcia has been living in New York City for just under a decade. There, the Fabio Gurgel…
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July 5, 2012

Another 5 warmups to turbo charge your Jiu-Jitsu

A half-hour warmup before starting a day's Jiu-Jitsu is a major help in preventing injury, but it's also good for the mind, as it gets…
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March 15, 2012

6 warmups to start revamping your Jiu-Jitsu today

Although it's often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up…
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November 19, 2011

Think about your training… and go to the gym!

Exercises for you to do at the gym, and also to make you think: have you done enough repetitions? The answer is always no, you…
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November 9, 2011

Warm up and learn with Rickson

Check out Rickson Gracie warming up for a rolling session and teaching us a bit more about the gentle art, from back in the day.…
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October 31, 2011

How do you warm up before training?

Check out the video and, for warm-up tips, don't miss out on getting your copy of GRACIEMAG each month, with the Ginástica Natural column and…
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