It's Thursday, the first day of the Jiu-Jitsu World Championship, and the team has been restless. To take the edge off, GRACIEMAG.com scoured the internet…
Still working your way through basic Jiu-Jitsu geometry? Looking to brush up on your submission holds? Well, whatever your goal may be, this lesson by…
The athlete and teacher at Gracie Barra teaches you to dribble a position that comes up often in training. You dig it? http://www.youtube.com/watch?v=KaxF5HAGwMY
Instructors and teachers at Gracie Barra America, in California, Caroline Gracie, Otávio Sousa and Marcio Feitosa demonstrate a few positions for overcoming the spider guard.…
What's your favorite way to flip a fight against a bigger opponent? Comment below, after reviewing a few different ways. http://www.youtube.com/watch?v=AVNcWerm1-M
In this video produced by reporter Deb Blyth, the Gracie Barra fighter teaches some of the secrets to his rubber-like spider-guard with a traditional sweep, but one brimming with his trickery.