That strange day that never comes

each individual has on his own personal calendar that strange day that never comes that writer Luis Veríssimo would tell us about. The day when you lose weight and get a fit body, the day you ask out that pretty girl from the second floor, the day you switch jobs.

Go over the basics with Kyra

Merry Christmas, noble GRACIEMAG.com reader. Take it easy at Christmas dinner, so in a few days you’ll be on your toes when back in training.…

Armbar defense with BJ Penn

One of the most oft-attempted moves in MMA and self-defense has a way out. The one teaching it here is BJ Penn. http://www.youtube.com/watch?v=EXfZ_wTJSfM

That’s Jiu-Jitsu!

With sightly and effective scenes, the 2006 documentary reveals, in ten minutes, what Jiu-Jitsu and its essence are.
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