Another Ginástica Natural exercise to liven up your workouts
There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
Raphael Romano
Ginástica Natural for MMA
Did you enjoy that training? Subscribe to GRACIEMAG magazine and you'll get more Ginástica Natural, an excellent way of getting in shape, every month. http://www.youtube.com/watch?v=4XYzZEawbTo
Ginástica Natural workshop August 14
Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical conditioning specialists – will hold a one-day Fitness…