An avid competitor and leader of Gracie Barra BH in Minas Gerais, today Sergio Benini brings you a detail to avoid losing the omoplata when your opponent spins.…
The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid a visit to Carlson Gracie Irvine and taught a surreptitious detail for attacking via omoplata and…
A former welterweight UFC champion and one of the most dominant athletes in MMA history, Georges St-Pierre has his return scheduled in the organization that…
Now a two-time champion, Osvaldo “Queixinho” Moizinho used his guard game to full effect at the World Master Jiu-Jitsu IBJJF Championship in late August. In…
Gracie Barra instructor Kayron Gracie brings you a technique capable of submitting even that peskiest of opponents. He teaches here his invisible armbar -- a…