10 pieces of advice that will help your Jiu-Jitsu evolve faster
You've been training for a while now and despite all your efforts, you don't seem to be improving a lot on the mats. So, we…
Lifestyle
10 reasons to ditch laziness and work harder on your Jiu-Jitsu
Another year is over, so it's time to set new goals for the next period. Maybe you weren't as dedicated as you should be in…
12 life lessons kids learn fast in Jiu-Jitsu
Do you think your son or daughter should practice Jiu-Jitsu? Why? If you do not have the answer on the tip of your tongue,…
Jiu-Jitsu Lifestyle: Smoothie or Juice, what’s healthier for you?
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you…
10 attitudes towards Jiu-Jitsu that probably make your life better
Look back into your life in the past 365 days and tell us how many of this 10 attitudes you adopt as your own. We’re…
Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a few measures…
Gracie Diet: enjoy a fit and healthy Thanksgiving recipe
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve at your family dinner. Green Salad, Pumpkin…
7 facts you need to know before you adopt the Gracie Diet
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…
Winter is coming! Five tips to be safe while training in cold weather
It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the kimono is the main wear, the…
15 basic Jiu-Jitsu principles for a happier and healthier lifestyle
We all know that Jiu-Jitsu is a powerful tool to make anyone's life better and healthier. Showing up to train is basic, but you can…
Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…
Lifestyle: Want to Breathe Better For Jiu-Jitsu?
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system,…