Mission: open guard – Part 2

Continuing with the theme studied last week, Renzo Gracie and Leo Tunico teach fundamental techniques starting from the open guard, further widening your range of…

Hygiene and health in Jiu-Jitsu

*In Jiu-Jitsu, as with any martial art, training generally takes place in an indoor environment, with plenty of physical contact, heat and sweat. Jiu-Jitsu, by…
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