After the Worlds, already in June, fighters won't be left scratching their heads wondering what to do. Three drool-worthy supermatches have been announced, and they…
The black belt is yet another pushing the bar up ever higher at the Pan, and watching him would make the trip to the University of California, Irvine, worthwhile. In the meantime, check out one of the ways the champion uses to free himself of an armbar.
Check out the physical conditioning work Kayron Gracie, Bruno Antunes, Fabiana Borges, and other aces from Gracie Barra looking to shine in 2011 do. http://www.youtube.com/watch?v=IE5yRfWCb1g
In this video produced by reporter Deb Blyth, the Gracie Barra fighter teaches some of the secrets to his rubber-like spider-guard with a traditional sweep, but one brimming with his trickery.