Rafael Lovato teaches sweep

2007’s world champion Rafael Lovato Jr. demonstrates a well-set-up sweep. Check it out and comment! http://www.youtube.com/watch?v=_zLNb6zd3zU

Guard-opening details

Saulo Ribeiro demonstrates how to open a guard smoothly, without digging your elbow into your training partner’s leg. http://www.youtube.com/watch?v=MZHOYWZTqNY
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