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Helder Bob Esponja

Home Helder Bob Esponja
November 27, 2011

Copa Pódio: Lightweight GP publishes brackets and rules

The rules and initial matchups for the December 17 Copa Pódio in Porto Alegre have been released. Part of the novelty of the event is…
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November 15, 2011

Bob Esponja presents his future frontrunner

CheckMat black belt Helder “Bob Esponja” Medeiros is celebrating the arrival of new athletes on the scene. At the North/Northeastern Brazilian championship last weekend in…
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September 3, 2011

Bob Esponja shows the way from armbar to kneebar

Often, when a teacher demonstrates some move or another, there are those who question the technique. Incredulous, some say the position won't work when put…
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July 16, 2011

Bob Esponja receives international attractions and world absolute champ

Hélder “Bob Esponja” Medeiros has been keeping a lively training schedule in João Pessoa, in the Brazilian state of Paraíba. First CheckMat hosted the tough…
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February 21, 2011

Bob Esponja celebrates trip to Europe and berth in Abu Dhabi

Check out the final that won the fighter the World Pro.
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