Copa Pódio: Lightweight GP publishes brackets and rules
The rules and initial matchups for the December 17 Copa Pódio in Porto Alegre have been released. Part of the novelty of the event is…
Helder Bob Esponja
Bob Esponja presents his future frontrunner
CheckMat black belt Helder “Bob Esponja” Medeiros is celebrating the arrival of new athletes on the scene. At the North/Northeastern Brazilian championship last weekend in…
Bob Esponja shows the way from armbar to kneebar
Often, when a teacher demonstrates some move or another, there are those who question the technique. Incredulous, some say the position won't work when put…
Bob Esponja receives international attractions and world absolute champ
Hélder “Bob Esponja” Medeiros has been keeping a lively training schedule in João Pessoa, in the Brazilian state of Paraíba. First CheckMat hosted the tough…
Bob Esponja celebrates trip to Europe and berth in Abu Dhabi
Check out the final that won the fighter the World Pro.