Take your kids to a good Jiu-Jitsu academy at an early age and be sure they grow up with health and vitality.
A blue belt resident of Peru requested a video of yoga exercises for fighters. Well, there are plenty of videos on the subject on Youtube.com. We opted for this one, with Rickson demonstrating a few exercises.
Did you enjoy that training? Subscribe to GRACIEMAG magazine and you'll get more Ginástica Natural, an excellent way of getting in shape, every month. http://www.youtube.com/watch?v=4XYzZEawbTo
each individual has on his own personal calendar that strange day that never comes that writer Luis Veríssimo would tell us about. The day when you lose weight and get a fit body, the day you ask out that pretty girl from the second floor, the day you switch jobs.