Run, Letícia, run

Check out a series of exercises fundamental in the practice of high-level Jiu-Jitsu, demonstrated by one of the sport's all-time greatest champions. Fundamental, yes. After…

Bia post-Worlds reception party

Lightweight champion and absolute runner-up at last month's No-Gi Worlds in Long Beach, California Beatriz Mesquita was received with a homecoming party in Saquarema, Rio…
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