Do you know “Ginastica Natural”?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time Alvaro created “Ginastica Natural”…
Ginastica Natural
Toronto BJJ hosts a special Jiu Jitsu and “Ginastica Natural” class for charity
This Friday, May 23th, Gracie Magazine Associated (GMA) Toronto BJJ in Canada will be hosting a special “Ginastica Natural” and rolling class to help people…
Training In The Water For Fighters
By Prof. Alvaro Romano If you feel tired of your intensive training routine and your body needs a little rest, working out in the water…
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
Do you know Ginastica Natural?
The "Natural Gymnastics" was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time Alvaro created "Ginastica Natural"…
Master Alvaro Romano teaching Ginastica Natural seminar in Brentwood July 13
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Master Alvaro Romano, a Jiu-Jitsu black belt.…
Another Ginástica Natural Exercise to Liven up your Workouts
Instead of ingesting substances in hopes of improving your performance in training, how's about doing something natural that will help your health to evolve? After…
How about a spider pushup and other exercises to shore up your game?
Alvaro Romano is one of GRACIEMAG’s most seasoned columnists, often proffering essential pointers for Jiu-Jitsu practitioners who want to exercise themselves to good health and…
Know how to up your Jiu-Jitsu through Ginástica Natural?
A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launching his latest Ginástica Natural DVD. Through the…
Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has dropped out of Vitor Belfort's team and will not…
What world champ Durinho learned from training Jiu-Jitsu with Vitor Belfort
Current Jiu-Jitsu world champion of the lightweight division Gilbert Durinho (Atos Jiu-Jitsu) was one of the stars at Vitor Belfort's successful Las Vegas training camp for…
Vitor Belfort’s training lessons for UFC 142
In part two of behind-the-scenes-look at Vitor Belfort training for his fight with Anthony Johnson at UFC 142, on the coming 14th, there are a…