The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time Alvaro created “Ginastica Natural”…
This Friday, May 23th, Gracie Magazine Associated (GMA) Toronto BJJ in Canada will be hosting a special “Ginastica Natural” and rolling class to help people…
Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Master Alvaro Romano, a Jiu-Jitsu black belt.…
Alvaro Romano is one of GRACIEMAG’s most seasoned columnists, often proffering essential pointers for Jiu-Jitsu practitioners who want to exercise themselves to good health and…
A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launching his latest Ginástica Natural DVD. Through the…
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has dropped out of Vitor Belfort's team and will not…
Current Jiu-Jitsu world champion of the lightweight division Gilbert Durinho (Atos Jiu-Jitsu) was one of the stars at Vitor Belfort's successful Las Vegas training camp for…