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fit ball

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July 3, 2012

Train to improve your balance for Jiu-Jitsu!

Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu.…
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November 1, 2010

Exercise on the ball like Reinaldo Ribeiro

Can you manage to do this?
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