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April 9, 2015

The Miracle Benefits of Ginger to Muscle Health

Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to get a better performance, a better shape, or achieve…
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January 26, 2015

Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats

Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qualified Jiu-Jitsu athletes to fight at the…
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November 27, 2014

Lifestyle: Be thankful for your health with an exotic hearts of palm and mango salad for dinner tonight

Need a creative and healthy appetizer idea for your Thanksgiving dinner? So, you have to try this exquisite hearts of palm and mango salad with…
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April 14, 2014

GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca

When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
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January 23, 2012

Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors

Coming up on the 10th of March,  the Copa Jacques Lemans Jiu-Jitsu tournament  will go down in Pilares, Rio de Janeiro, Brazil. The Vincenzo Cittadino-promoted…
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