3 exercises to get you going again after a Christmas feast
We are all human, and even the most disciplined among us should let loose once in a while. And if you're going to find an…
CORE
Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
MMA-fighting policeman explains why he loves being in the cage
The Jiu-Jitsu and boxing instructor at CORE, an elite police force in Rio de Janeiro, Eduardo Herdy has been turning heads for his performances in…
Tip from police officer at Bitteti Combat Rocinha
An instructor at elite Brazilian police division CORE and a student of Professor Osiris Maia, Rio de Janeiro native Eduardo Herdy will enter his second…
Brazilian elite police officer features at Bitetti Combat
This Saturday, policeman Eduardo Herdy, 33, will be making his MMA debut. An instructor for elite Brazilian police force CORE and a student of one…