ABCs of the mount

In another week packed with learning at the Renzo Gracie Online Academy (RGOA), you will be making your BJJ much more efficient when fighting on…

Jiu-Jitsu’s for ladies too

The grandmasters Carlos and Helio Gracie Helio Gracie always preached about how Jiu-Jitsu did not come to be as a weapon for the strong, but as…