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conditioning

Home conditioning
July 31, 2020

Another Ginástica Natural exercise to liven up your workouts

There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
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September 17, 2015

Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats

If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
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April 15, 2015

Jiu-Jitsu Fit: 33 solo drills to keep you in shape

[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
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February 16, 2015

Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning

What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
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February 4, 2015

Need new strength and conditioning exercise ideas for Jiu-Jitsu?

Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game? So, check out the video below where personal trainer Sasa Obradovic and…
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January 26, 2015

Need a simple and effective conditioning workout for Jiu-Jitsu?

Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie's black belt Nicolas Gregoriades. These are simple exercises that everyone can perform at the gym or…
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May 14, 2014

GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance

Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According to the book 100 Foods To Stay…
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March 1, 2014

James Puopolo earns judo brown belt, speaks of cross-training in light of Pan-Ams

What most high-level athletes do with their training extends outside of training Jiu-Jitsu. Drilling, conditioning, wrestling, crossfit are all ways in which competitors can raise…
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November 7, 2013

Breathing technique can improve your performance and promote relaxation

  Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
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