From Carlos Gracie to Abilio Diniz, our tips on aging, health and BJJ
To entrepreneur Abilio Diniz, 81, "aging is a certainty; aging with quality is a choice" — a project that demands strategy and discipline in order…
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2018 world champions reveal what they eat after a big competition
Months of physical and mental preparation lead up to the big day for jiu-jitsu's elite competitors. And after such a momentous event as the IBJJF…
Worlds: The sushi that nearly cost Malfacine his 10th title
At least once a year, California turns into the international capital of Brazilian jiu-jitsu with the hosting of the IBJJF World Championship. In 2018, a…