Master Carlos knew it already!

Researchersfrom Florida State University published the discovery that watermelon is a powerful weapon combating heard disease. A popular item in the Gracie Diet, watermelon was…

From the treasure chest: Jiu-Jitsu and the guard

Well before the winning submissions of Fabricio Werdum (over all-powerful Fedor) and Anderson Silva (over Sonnen), your most complete magazine on Jiu-Jitsu already stressed the importance of the guard. Check it out, study it and learn.

GM #154 is out!

The best cover of all times? Grandmaster Carlos Gracie (1902-1994) was disciplined to the point of drinking a glass of fresh water every day upon…

GRACIEMAG #154

The best cover of all times? Grandmaster Carlos Gracie (1902-1994) was disciplined to the point of drinking a glass of fresh water every day upon…
Page 4 of 4