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Breathing Technique

Home Breathing Technique
Rickson Gracie fighting Takada at Pride 1. Photo by Nocaute
October 7, 2015

Lifestyle: Want to Breathe Better For Jiu-Jitsu?

The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system,…
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November 7, 2013

Breathing technique can improve your performance and promote relaxation

  Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
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